19.5 km | 02:15:38 | 06:56/km日期: 2015-06-19 05:34 - 卡路里: 1019 Cal - 總步數: 24518 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'52" / 06'44" / 07'30" / 07'08" / 07'18" / 07'21" / 07'09" / 07'15" / 07'04" / 06'55" / 06'35" / 06'41" / 06'39" / 06'17" / 06'18" / 06'05" / 06'50" / 07'00" / 06'31" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+01'39") | 1005 / 1005 | 165 / 76 |
2 | | 06'45" (+00'28") | 1004 / 2009 | 179 / 82 |
3 | | 07'29" (+01'12") | 1004 / 3014 | 175 / 75 |
4 | | 07'08" (+00'51") | 1002 / 4017 | 183 / 76 |
5 | | 07'14" (+00'57") | 1003 / 5020 | 174 / 79 |
6 | | 07'19" (+01'02") | 1003 / 6024 | 179 / 76 |
7 | | 07'07" (+00'50") | 1002 / 7026 | 182 / 76 |
8 | | 07'13" (+00'56") | 1003 / 8030 | 180 / 76 |
9 | | 07'03" (+00'46") | 1002 / 9032 | 183 / 77 |
10 | | 06'53" (+00'36") | 1004 / 10037 | 184 / 78 |
11 | | 06'34" (+00'17") | 1000 / 11037 | 188 / 80 |
12 | | 06'40" (+00'23") | 1005 / 12043 | 186 / 80 |
13 | | 06'34" (+00'17") | 1004 / 13048 | 184 / 82 |
14 | | 06'17" | 1001 / 14049 | 194 / 81 |
15 | | 06'18" (+00'01") | 1001 / 15051 | 187 / 84 |
16 | | 06'45" (+00'28") | 1006 / 16057 | 166 / 88 |
17 | | 06'44" (+00'27") | 1006 / 17063 | 182 / 81 |
18 | | 06'56" (+00'39") | 1002 / 18066 | 179 / 80 |
19 | | 06'39" (+00'22") | 1004 / 19071 | 183 / 81 |
20 | | 06'24" (+00'07") | 533 / 19604 | 174 / 89 |
6月累積里程 : 247.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'44" | 00:14'36" |
3 | 07'30" | 00:22'06" |
4 | 07'08" | 00:29'14" |
5 | 07'18" | 00:36'32" |
6 | 07'21" | 00:43'53" |
7 | 07'09" | 00:51'02" |
8 | 07'15" | 00:58'17" |
9 | 07'04" | 01:05'21" |
10 | 06'55" | 01:12'16" |
11 | 06'35" | 01:18'51" |
12 | 06'41" | 01:25'32" |
13 | 06'39" | 01:32'11" |
14 | 06'17" | 01:38'28" |
15 | 06'18" | 01:44'46" |
16 | 06'05" | 01:50'51" |
17 | 06'50" | 01:57'41" |
18 | 07'00" | 02:04'41" |
19 | 06'31" | 02:11'12" |
19.5 | 08'18" | 02:15'38" |