10.5 km | 00:53:30 | 05:06/km日期: 2022-01-24 05:20 - 總爬升: 449 m - 平均心率: 152 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95%
Pace: 05'30" / 05'20" / 05'19" / 05'27" / 05'06" / 05'02" / 04'57" / 04'56" / 04'56" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'27" (+00'47") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 314.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 04'56" | 00:41'37" |
| 9 | 04'56" | 00:46'33" |
| 10 | 04'41" | 00:51'14" |
| 10.5 | 04'47" | 00:53'31" |
展開計圈分析
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