10.3 km | 00:58:41 | 05:42/km日期: 2015-06-16 16:17 - 地點: 三重綜合運動場 - 天氣: 炎熱 - 卡路里: 629 Cal - 溫度: 31°C - 濕度: 67%
Pace: 06'00" / 06'08" / 05'56" / 05'56" / 05'40" / 05'40" / 11'19" / 05'32" / 05'32" / 05'20" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'42") | 1004 / 1004 |
2 | | 06'10" (+00'51") | 995 / 2000 |
3 | | 05'56" (+00'37") | 998 / 2998 |
4 | | 05'56" (+00'37") | 1000 / 3998 |
5 | | 05'42" (+00'23") | 1002 / 5001 |
6 | | 05'39" (+00'20") | 1000 / 6001 |
7 | | 05'41" (+00'22") | 1002 / 7004 |
8 | | 05'34" (+00'15") | 993 / 7997 |
9 | | 05'29" (+00'10") | 1006 / 9004 |
10 | | 05'19" | 997 / 10001 |
11 | | 05'20" (+00'01") | 215 / 10216 |
6月累積里程 :
145.67 km Brooks 1101101D338 Brooks Pure Cadence 累積 :
1617.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'56" | 00:24'00" |
5 | 05'40" | 00:29'40" |
6 | 05'40" | 00:35'20" |
7 | 11'19" | 00:46'39" |
8 | 05'32" | 00:52'11" |
9 | 05'32" | 00:57'43" |
10 | 05'20" | 01:03'03" |
10.2 | 06'28" | 01:04'27" |