3.4 km | 00:31:04 | 09:15/km日期: 2022-01-21 06:21 - 平均心率: 129 - 卡路里: 307 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 10'55" / 06'40" / 08'53" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'44" (+08'27") | 851 / 851 |
2 | | 10'10" (+06'53") | 24 / 875 |
3 | | 03'50" (+00'33") | 86 / 962 |
4 | | 10'31" (+07'14") | 71 / 1034 |
5 | | 03'23" (+00'06") | 98 / 1132 |
6 | | 09'33" (+06'16") | 78 / 1211 |
7 | | 03'26" (+00'09") | 96 / 1307 |
8 | | 08'44" (+05'27") | 85 / 1393 |
9 | | 03'28" (+00'11") | 96 / 1489 |
10 | | 09'58" (+06'41") | 75 / 1564 |
11 | | 03'34" (+00'17") | 93 / 1658 |
12 | | 13'14" (+09'57") | 56 / 1714 |
13 | | 03'17" | 101 / 1816 |
14 | | 13'48" (+10'31") | 54 / 1870 |
15 | | 03'40" (+00'23") | 90 / 1961 |
16 | | 13'23" (+10'06") | 55 / 2017 |
17 | | 03'31" (+00'14") | 94 / 2111 |
18 | | 12'22" (+09'05") | 60 / 2172 |
19 | | 03'44" (+00'27") | 88 / 2260 |
20 | | 14'21" (+11'04") | 52 / 2313 |
21 | | 03'40" (+00'23") | 90 / 2403 |
22 | | 12'51" (+09'34") | 58 / 2462 |
23 | | 11'12" (+07'55") | 892 / 3354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 98.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 06'40" | 00:17'35" |
3 | 08'53" | 00:26'28" |
3.4 | 13'01" | 00:31'05" |