7.5 km | 00:41:53 | 05:36/km日期: 2022-01-20 19:29 - 平均心率: 155 - 卡路里: 405 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 04'36" / 04'38" / 07'16" / 04'53" / 07'28" / 04'36" / 04'50" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'14") | 202 / 202 |
2 | | 04'35" (+00'09") | 210 / 412 |
3 | | 04'32" (+00'06") | 211 / 623 |
4 | | 04'37" (+00'11") | 206 / 830 |
5 | | 04'30" (+00'04") | 211 / 1041 |
6 | | 04'42" (+00'16") | 204 / 1246 |
7 | | 04'41" (+00'15") | 205 / 1452 |
8 | | 04'26" | 207 / 1660 |
9 | | 04'40" (+00'14") | 209 / 1869 |
10 | | 04'44" (+00'18") | 208 / 2077 |
11 | | 10'30" (+06'04") | 428 / 2506 |
12 | | 04'56" (+00'30") | 204 / 2710 |
13 | | 04'52" (+00'26") | 207 / 2917 |
14 | | 04'51" (+00'25") | 203 / 3121 |
15 | | 04'34" (+00'08") | 208 / 3330 |
16 | | 05'01" (+00'35") | 201 / 3531 |
17 | | 04'57" (+00'31") | 204 / 3736 |
18 | | 04'51" (+00'25") | 207 / 3943 |
19 | | 05'01" (+00'35") | 207 / 4151 |
20 | | 05'04" (+00'38") | 204 / 4355 |
21 | | 05'15" (+00'49") | 203 / 4558 |
22 | | 10'35" (+06'09") | 426 / 4984 |
23 | | 04'44" (+00'18") | 202 / 5187 |
24 | | 04'37" (+00'11") | 203 / 5390 |
25 | | 04'31" (+00'05") | 206 / 5596 |
26 | | 04'36" (+00'10") | 204 / 5801 |
27 | | 04'39" (+00'13") | 207 / 6008 |
28 | | 04'42" (+00'16") | 205 / 6214 |
29 | | 04'39" (+00'13") | 206 / 6421 |
30 | | 04'49" (+00'23") | 200 / 6622 |
31 | | 04'42" (+00'16") | 208 / 6830 |
32 | | 05'20" (+00'54") | 206 / 7037 |
33 | | 08'02" (+03'36") | 423 / 7461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
137.27 km Nike 🈵Nike Pegasus 38 累積 :
727.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'38" | 00:09'14" |
3 | 07'16" | 00:16'30" |
4 | 04'53" | 00:21'23" |
5 | 07'28" | 00:28'51" |
6 | 04'36" | 00:33'27" |
7 | 04'50" | 00:38'17" |
7.5 | 07'50" | 00:41'54" |