11.0 km | 01:09:51 | 06:21/km日期: 2022-01-19 20:03 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'13" / 06'15" / 06'14" / 06'02" / 06'04" / 05'59" / 06'08" / 06'01" / 06'01" / 06'31" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'15") | 1000 / 1000 |
2 | | 06'15" (+02'18") | 1000 / 2000 |
3 | | 06'13" (+02'16") | 1000 / 3000 |
4 | | 06'00" (+02'03") | 1000 / 4000 |
5 | | 06'04" (+02'07") | 1000 / 5000 |
6 | | 05'58" (+02'01") | 1000 / 6000 |
7 | | 06'07" (+02'10") | 1000 / 7000 |
8 | | 06'01" (+02'04") | 1000 / 8000 |
9 | | 06'00" (+02'03") | 1000 / 9000 |
10 | | 06'01" (+02'04") | 842 / 9842 |
11 | | 09'49" (+05'52") | 203 / 10045 |
12 | | 04'04" (+00'07") | 200 / 10245 |
13 | | 20'12" (+16'15") | 98 / 10344 |
14 | | 04'13" (+00'16") | 200 / 10544 |
15 | | 15'51" (+11'54") | 126 / 10670 |
16 | | 03'57" | 200 / 10870 |
17 | | 13'32" (+09'35") | 104 / 10975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'15" | 00:12'28" |
3 | 06'14" | 00:18'42" |
4 | 06'02" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 05'59" | 00:36'47" |
7 | 06'08" | 00:42'55" |
8 | 06'01" | 00:48'56" |
9 | 06'01" | 00:54'57" |
10 | 06'31" | 01:01'28" |
11.0 | 08'37" | 01:09'53" |