21.4 km | 03:11:46 | 08:57/km日期: 2022-01-16 12:36 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'56" / 06'34" / 06'32" / 07'47" / 07'36" / 06'59" / 08'05" / 06'47" / 06'42" / 06'52" / 14'39" / 07'03" / 08'31" / 07'01" / 06'52" / 22'37" / 11'43" / 06'56" / 07'04" / 08'48" / 07'36" / 29'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'22") | 1000 / 1000 |
2 | | 06'34" (+00'02") | 1000 / 2000 |
3 | | 06'32" | 1000 / 3000 |
4 | | 07'46" (+01'14") | 1000 / 4000 |
5 | | 07'35" (+01'03") | 1000 / 5000 |
6 | | 06'58" (+00'26") | 1000 / 6000 |
7 | | 08'05" (+01'33") | 1000 / 7000 |
8 | | 06'47" (+00'15") | 1000 / 8000 |
9 | | 06'41" (+00'09") | 1000 / 9000 |
10 | | 06'52" (+00'20") | 1000 / 10000 |
11 | | 14'39" (+08'07") | 1000 / 11000 |
12 | | 07'02" (+00'30") | 1000 / 12000 |
13 | | 08'31" (+01'59") | 1000 / 13000 |
14 | | 07'00" (+00'28") | 1000 / 14000 |
15 | | 06'51" (+00'19") | 1000 / 15000 |
16 | | 22'36" (+16'04") | 1000 / 16000 |
17 | | 11'42" (+05'10") | 1000 / 17000 |
18 | | 06'56" (+00'24") | 1000 / 18000 |
19 | | 07'04" (+00'32") | 1000 / 19000 |
20 | | 08'47" (+02'15") | 1000 / 20000 |
21 | | 07'36" (+01'04") | 1000 / 21000 |
22 | | 29'29" (+22'57") | 411 / 21411 |
1月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'32" | 00:20'02" |
4 | 07'47" | 00:27'49" |
5 | 07'36" | 00:35'25" |
6 | 06'59" | 00:42'24" |
7 | 08'05" | 00:50'29" |
8 | 06'47" | 00:57'16" |
9 | 06'42" | 01:03'58" |
10 | 06'52" | 01:10'50" |
11 | 14'39" | 01:25'29" |
12 | 07'03" | 01:32'32" |
13 | 08'31" | 01:41'03" |
14 | 07'01" | 01:48'04" |
15 | 06'52" | 01:54'56" |
16 | 22'37" | 02:17'33" |
17 | 11'43" | 02:29'16" |
18 | 06'56" | 02:36'12" |
19 | 07'04" | 02:43'16" |
20 | 08'48" | 02:52'04" |
21 | 07'36" | 02:59'40" |
21.4 | 29'29" | 03:11'48" |