23.4 km | 02:41:44 | 06:54/km日期: 2022-01-16 05:46 - 總爬升: 245 m - 卡路里: 1874 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 06'19" / 05'42" / 11'59" / 06'00" / 05'57" / 05'55" / 05'51" / 06'04" / 08'06" / 05'49" / 06'39" / 06'22" / 06'50" / 09'10" / 06'08" / 07'47" / 11'23" / 06'12" / 05'32" / 06'54" / 06'43" / 07'32" / 08'16" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'58") | 1000 / 1000 |
2 | | 05'42" (+00'11") | 1000 / 2000 |
3 | | 06'46" (+01'15") | 1000 / 3000 |
4 | | 06'00" (+00'29") | 1000 / 4000 |
5 | | 05'56" (+00'25") | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 05'50" (+00'19") | 1000 / 7000 |
8 | | 06'03" (+00'32") | 1000 / 8000 |
9 | | 08'06" (+02'35") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 06'38" (+01'07") | 1000 / 11000 |
12 | | 06'21" (+00'50") | 1000 / 12000 |
13 | | 06'50" (+01'19") | 1000 / 13000 |
14 | | 09'10" (+03'39") | 1000 / 14000 |
15 | | 06'07" (+00'36") | 1000 / 15000 |
16 | | 07'47" (+02'16") | 1000 / 16000 |
17 | | 11'22" (+05'51") | 1000 / 17000 |
18 | | 06'12" (+00'41") | 1000 / 18000 |
19 | | 05'31" | 1000 / 19000 |
20 | | 06'53" (+01'22") | 1000 / 20000 |
21 | | 06'43" (+01'12") | 1000 / 21000 |
22 | | 07'32" (+02'01") | 1000 / 22000 |
23 | | 08'16" (+02'45") | 1000 / 23000 |
24 | | 08'20" (+02'49") | 428 / 23428 |
1月累積里程 : 238.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'42" | 00:12'01" |
3 | 11'59" | 00:24'00" |
4 | 06'00" | 00:30'00" |
5 | 05'57" | 00:35'57" |
6 | 05'55" | 00:41'52" |
7 | 05'51" | 00:47'43" |
8 | 06'04" | 00:53'47" |
9 | 08'06" | 01:01'53" |
10 | 05'49" | 01:07'42" |
11 | 06'39" | 01:14'21" |
12 | 06'22" | 01:20'43" |
13 | 06'50" | 01:27'33" |
14 | 09'10" | 01:36'43" |
15 | 06'08" | 01:42'51" |
16 | 07'47" | 01:50'38" |
17 | 11'23" | 02:02'01" |
18 | 06'12" | 02:08'13" |
19 | 05'32" | 02:13'45" |
20 | 06'54" | 02:20'39" |
21 | 06'43" | 02:27'22" |
22 | 07'32" | 02:34'54" |
23 | 08'16" | 02:43'10" |
23.4 | 08'21" | 02:46'45" |