15.1 km | 01:23:24 | 05:30/km日期: 2022-01-16 16:34 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60%
Pace: 06'06" / 06'13" / 06'09" / 05'59" / 05'57" / 05'51" / 05'43" / 05'26" / 05'09" / 04'55" / 04'43" / 05'08" / 05'13" / 05'08" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'22") | 1000 / 1000 |
2 | | 06'12" (+01'29") | 1000 / 2000 |
3 | | 06'09" (+01'26") | 1000 / 3000 |
4 | | 05'58" (+01'15") | 1000 / 4000 |
5 | | 05'56" (+01'13") | 1000 / 5000 |
6 | | 05'51" (+01'08") | 1000 / 6000 |
7 | | 05'42" (+00'59") | 1000 / 7000 |
8 | | 05'26" (+00'43") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 04'54" (+00'11") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'07" (+00'24") | 1000 / 12000 |
13 | | 05'13" (+00'30") | 1000 / 13000 |
14 | | 05'07" (+00'24") | 1000 / 14000 |
15 | | 05'06" (+00'23") | 1000 / 15000 |
16 | | 05'04" (+00'21") | 128 / 15128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 06'09" | 00:18'28" |
4 | 05'59" | 00:24'27" |
5 | 05'57" | 00:30'24" |
6 | 05'51" | 00:36'15" |
7 | 05'43" | 00:41'58" |
8 | 05'26" | 00:47'24" |
9 | 05'09" | 00:52'33" |
10 | 04'55" | 00:57'28" |
11 | 04'43" | 01:02'11" |
12 | 05'08" | 01:07'19" |
13 | 05'13" | 01:12'32" |
14 | 05'08" | 01:17'40" |
15 | 05'06" | 01:22'46" |
15.1 | 05'02" | 01:23'25" |