| 112.9 km | 07:52:38 | 14.3 km/h日期: 2022-01-16 06:22 - 總爬升: 1416 m - 平均心率: 120 - 卡路里: 1524 Cal - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.18 (-19.71) | 1004 / 1004 | 2 | | 2.89 (-35.00) | 1003 / 2008 | 3 | | 23.23 (-14.67) | 1003 / 3011 | 4 | | 25.00 (-12.89) | 1004 / 4016 | 5 | | 31.30 (-6.59) | 1005 / 5022 |
6 | | 18.37 (-19.53) | 1004 / 6026 | 7 | | 21.95 (-15.94) | 1004 / 7031 | 8 | | 31.30 (-6.59) | 1005 / 8036 | 9 | | 11.92 (-25.97) | 1007 / 9043 | 10 | | 13.64 (-24.26) | 1005 / 10049 | 11 | | 21.56 (-16.34) | 1006 / 11055 | 12 | | 15.00 (-22.89) | 1005 / 12060 | 13 | | 16.74 (-21.15) | 1005 / 13065 | 14 | | 21.43 (-16.47) | 1008 / 14073 | 15 | | 14.34 (-23.55) | 1002 / 15075 | 16 | | 4.10 (-33.79) | 1002 / 16077 | 17 | | 28.35 (-9.55) | 1001 / 17079 | 18 | | 26.67 (-11.23) | 1004 / 18083 | 19 | | 18.27 (-19.62) | 1000 / 19084 | 20 | | 18.75 (-19.14) | 1001 / 20086 | 21 | | 20.45 (-17.44) | 1006 / 21092 | 22 | | 17.06 (-20.83) | 1008 / 22100 | 23 | | 18.56 (-19.34) | 1003 / 23103 | 24 | | 22.93 (-14.96) | 1005 / 24109 | 25 | | 20.00 (-17.89) | 1006 / 25116 | 26 | | 16.67 (-21.23) | 1003 / 26119 | 27 | | 11.15 (-26.75) | 1007 / 27127 | 28 | | 21.69 (-16.21) | 1003 / 28130 | 29 | | 19.67 (-18.22) | 1004 / 29134 | 30 | | 16.07 (-21.82) | 1001 / 30136 | 31 | | 21.05 (-16.84) | 1000 / 31136 | 32 | | 17.48 (-20.42) | 1002 / 32138 | 33 | | 20.81 (-17.09) | 1000 / 33138 | 34 | | 13.04 (-24.85) | 1000 / 34138 | 35 | | 19.15 (-18.75) | 1004 / 35142 | 36 | | 1.83 (-36.06) | 1000 / 36143 | 37 | | 15.13 (-22.77) | 1004 / 37147 | 38 | | 33.33 (-4.56) | 1010 / 38158 | 39 | | 22.50 (-15.39) | 1004 / 39162 | 40 | | 23.23 (-14.67) | 1003 / 40166 | 41 | | 20.22 (-17.67) | 1004 / 41171 | 42 | | 18.46 (-19.43) | 1006 / 42177 | 43 | | 31.86 (-6.04) | 1001 / 43179 | 44 | | 24.49 (-13.40) | 1000 / 44179 | 45 | | 24.16 (-13.73) | 1000 / 45180 | 46 | | 20.11 (-17.78) | 1003 / 46184 | 47 | | 26.67 (-11.23) | 1008 / 47193 | 48 | | 8.43 (-29.46) | 1002 / 48195 | 49 | | 21.18 (-16.72) | 1002 / 49198 | 50 | | 21.82 (-16.08) | 1004 / 50202 | 51 | | 12.59 (-25.31) | 1006 / 51208 | 52 | | 2.45 (-35.44) | 1005 / 52214 | 53 | | 21.05 (-16.84) | 1003 / 53218 | 54 | | 28.12 (-9.77) | 1002 / 54220 | 55 | | 18.37 (-19.53) | 1006 / 55226 | 56 | | 16.98 (-20.91) | 1000 / 56226 | 57 | | 17.31 (-20.59) | 1007 / 57234 | 58 | | 21.30 (-16.59) | 1006 / 58240 | 59 | | 15.38 (-22.51) | 1001 / 59241 | 60 | | 20.22 (-17.67) | 1000 / 60242 | 61 | | 8.37 (-29.52) | 1006 / 61248 | 62 | | 7.14 (-30.75) | 1007 / 62256 | 63 | | 11.88 (-26.01) | 1000 / 63256 | 64 | | 29.51 (-8.39) | 1004 / 64260 | 65 | | 26.67 (-11.23) | 1004 / 65265 | 66 | | 19.78 (-18.11) | 1006 / 66271 | 67 | | 20.11 (-17.78) | 1000 / 67272 | 68 | | 4.95 (-32.95) | 1000 / 68272 | 69 | | 10.62 (-27.28) | 1001 / 69273 | 70 | | 10.94 (-26.95) | 1001 / 70275 | 71 | | 10.11 (-27.78) | 1002 / 71277 | 72 | | 11.18 (-26.71) | 1002 / 72279 | 73 | | 8.07 (-29.82) | 1001 / 73281 | 74 | | 19.05 (-18.85) | 1005 / 74286 | 75 | | 8.05 (-29.84) | 1000 / 75287 | 76 | | 9.30 (-28.59) | 1001 / 76288 | 77 | | 9.28 (-28.62) | 1001 / 77289 | 78 | | 2.54 (-35.36) | 1003 / 78293 | 79 | | 32.43 (-5.46) | 1000 / 79294 | 80 | | 37.50 (-0.39) | 1001 / 80295 | 81 | | 36.00 (-1.89) | 1000 / 81296 | 82 | | 23.68 (-14.21) | 1004 / 82300 | 83 | | 37.50 (-0.39) | 1009 / 83309 | 84 | | 34.62 (-3.28) | 1000 / 84310 | 85 | | 21.95 (-15.94) | 1002 / 85313 | 86 | | 26.47 (-11.42) | 1007 / 86320 | 87 | | 37.89 | 1006 / 87327 | 88 | | 34.62 (-3.28) | 1004 / 88332 | 89 | | 34.62 (-3.28) | 1011 / 89343 | 90 | | 33.33 (-4.56) | 1007 / 90350 | 91 | | 30.51 (-7.39) | 1005 / 91356 | 92 | | 33.64 (-4.25) | 1001 / 92357 | 93 | | 30.00 (-7.89) | 1001 / 93359 | 94 | | 29.75 (-8.14) | 1000 / 94359 | 95 | | 30.00 (-7.89) | 1001 / 95361 | 96 | | 25.53 (-12.36) | 1004 / 96365 | 97 | | 27.69 (-10.20) | 1006 / 97372 | 98 | | 28.12 (-9.77) | 1006 / 98378 | 99 | | 27.91 (-9.99) | 1002 / 99380 | 100 | | 16.82 (-21.07) | 1006 / 100387 | 101 | | 30.77 (-7.13) | 1002 / 101390 | 102 | | 34.62 (-3.28) | 1009 / 102399 | 103 | | 30.51 (-7.39) | 1005 / 103405 | 104 | | 21.05 (-16.84) | 1001 / 104406 | 105 | | 33.03 (-4.87) | 1000 / 105406 | 106 | | 33.33 (-4.56) | 1000 / 106407 | 107 | | 34.62 (-3.28) | 1012 / 107420 | 108 | | 37.11 (-0.78) | 1001 / 108421 | 109 | | 28.35 (-9.55) | 1007 / 109429 | 110 | | 13.48 (-24.41) | 1002 / 110431 | 111 | | 11.11 (-26.78) | 1003 / 111434 | 112 | | 15.72 (-22.17) | 1000 / 112435 | 113 | | 9.94 (-27.95) | 485 / 112921 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 174.01 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.3 | -5.5 % | 2 | 2.9 | -3.3 % | 3 | 23.2 | 1.4 % | 4 | 25.5 | -1.7 % | 5 | 31.0 | -2.0 % | 6 | 18.5 | 3.7 % | 7 | 22.2 | -2.1 % | 8 | 31.0 | -2.2 % | 9 | 11.9 | 5.3 % | 10 | 16.8 | -2.2 % | 11 | 16.9 | -1.7 % | 12 | 15.3 | 2.8 % | 13 | 23.8 | -2.4 % | 14 | 14.9 | -2.1 % | 15 | 16.6 | -3.0 % | 16 | 4.0 | 4.6 % | 17 | 33.3 | -1.7 % | 18 | 22.1 | -2.8 % | 19 | 21.3 | -4.0 % | 20 | 19.8 | 8.2 % | 21 | 17.6 | 4.2 % | 22 | 16.6 | -1.0 % | 23 | 20.9 | -1.9 % | 24 | 22.4 | -1.2 % | 25 | 23.4 | -4.4 % | 26 | 15.7 | 3.6 % | 27 | 12.3 | -2.7 % | 28 | 16.7 | 3.0 % | 29 | 23.2 | -1.6 % | 30 | 18.8 | 2.0 % | 31 | 17.3 | 1.8 % | 32 | 16.5 | 4.4 % | 33 | 24.8 | -0.9 % | 34 | 14.6 | 3.1 % | 35 | 17.3 | 4.2 % | 36 | 15.3 | 3.8 % | 37 | 1.8 | 3.8 % | 38 | 20.6 | 2.0 % | 39 | 28.6 | -1.6 % | 40 | 23.8 | 3.7 % | 41 | 22.5 | 2.0 % | 42 | 16.8 | 3.2 % | 43 | 25.4 | -3.6 % | 44 | 26.9 | 4.3 % | 45 | 24.8 | -0.9 % | 46 | 22.6 | 4.7 % | 47 | 22.2 | 2.3 % | 48 | 30.0 | -2.0 % | 49 | 8.0 | -1.7 % | 50 | 20.0 | 4.0 % | 51 | 24.8 | 1.8 % | 52 | 12.5 | 2.0 % | 53 | 2.4 | -2.0 % | 54 | 19.1 | 3.0 % | 55 | 22.6 | -1.5 % | 56 | 24.0 | 5.0 % | 57 | 16.4 | 3.0 % | 58 | 20.1 | -2.8 % | 59 | 19.3 | 2.2 % | 60 | 15.1 | 3.8 % | 61 | 17.2 | 4.9 % | 62 | 8.8 | 6.2 % | 63 | 7.6 | -8.3 % | 64 | 11.5 | -3.4 % | 65 | 29.8 | -1.8 % | 66 | 22.8 | 4.7 % | 67 | 22.0 | 2.8 % | 68 | 20.0 | 4.2 % | 69 | 4.8 | 31.9 % | 70 | 10.5 | 7.3 % | 71 | 10.9 | 7.0 % | 72 | 10.7 | 7.1 % | 73 | 11.6 | 11.6 % | 74 | 8.2 | -10.3 % | 75 | 18.8 | -6.9 % | 76 | 8.1 | -7.1 % | 77 | 9.0 | 9.5 % | 78 | 9.6 | 10.9 % | 79 | 2.5 | 5.4 % | 80 | 32.4 | -6.3 % | 81 | 37.5 | -6.4 % | 82 | 37.5 | -6.0 % | 83 | 24.2 | 2.4 % | 84 | 35.6 | -5.9 % | 85 | 35.6 | -8.0 % | 86 | 22.9 | -3.2 % | 87 | 25.9 | -2.4 % | 88 | 37.1 | -1.9 % | 89 | 35.6 | -1.6 % | 90 | 33.6 | -2.3 % | 91 | 33.3 | -3.9 % | 92 | 31.0 | 3.0 % | 93 | 33.6 | -2.7 % | 94 | 30.8 | -1.2 % | 95 | 30.3 | -2.4 % | 96 | 32.1 | -1.0 % | 97 | 24.5 | -3.3 % | 98 | 27.7 | -1.3 % | 99 | 30.5 | -3.2 % | 100 | 30.5 | -2.8 % | 101 | 27.5 | -3.1 % | 102 | 16.0 | -1.4 % | 103 | 34.3 | -3.0 % | 104 | 31.0 | -1.7 % | 105 | 20.6 | -2.1 % | 106 | 36.0 | -1.5 % | 107 | 32.7 | -3.0 % | 108 | 30.8 | -2.7 % | 109 | 40.4 | -1.8 % | 110 | 29.0 | -2.0 % | 111 | 22.8 | -1.7 % | 112 | 9.7 | -2.8 % | 113 | 15.7 | -2.6 % | 112.9 | -0.9 | 10.2 % |
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