10.4 km | 01:09:32 | 06:41/km日期: 2022-01-15 17:01 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'54" / 08'02" / 07'33" / 07'21" / 06'47" / 06'26" / 06'46" / 06'44" / 06'55" / 07'04" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'54") | 400 / 400 |
2 | | 07'07" (+00'48") | 400 / 800 |
3 | | 06'58" (+00'39") | 400 / 1200 |
4 | | 06'42" (+00'23") | 400 / 1600 |
5 | | 06'35" (+00'16") | 400 / 2000 |
6 | | 06'32" (+00'13") | 400 / 2400 |
7 | | 06'30" (+00'11") | 400 / 2800 |
8 | | 07'33" (+01'14") | 400 / 3199 |
9 | | 06'30" (+00'11") | 400 / 3599 |
10 | | 06'28" (+00'09") | 400 / 3999 |
11 | | 06'54" (+00'35") | 400 / 4399 |
12 | | 06'34" (+00'15") | 400 / 4800 |
13 | | 06'21" (+00'02") | 400 / 5200 |
14 | | 06'31" (+00'12") | 400 / 5600 |
15 | | 06'41" (+00'22") | 400 / 6000 |
16 | | 06'27" (+00'08") | 400 / 6400 |
17 | | 06'34" (+00'15") | 400 / 6800 |
18 | | 06'19" | 400 / 7200 |
19 | | 06'43" (+00'24") | 400 / 7600 |
20 | | 07'04" (+00'45") | 400 / 8000 |
21 | | 06'28" (+00'09") | 400 / 8400 |
22 | | 07'26" (+01'07") | 400 / 8800 |
23 | | 06'26" (+00'07") | 400 / 9200 |
24 | | 06'35" (+00'16") | 400 / 9600 |
25 | | 06'22" (+00'03") | 400 / 10000 |
26 | | 06'25" (+00'06") | 379 / 10379 |
1月累積里程 : 204.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'02" | 00:15'56" |
3 | 07'33" | 00:23'29" |
4 | 07'21" | 00:30'50" |
5 | 06'47" | 00:37'37" |
6 | 06'26" | 00:44'03" |
7 | 06'46" | 00:50'49" |
8 | 06'44" | 00:57'33" |
9 | 06'55" | 01:04'28" |
10 | 07'04" | 01:11'32" |
10.4 | 06'25" | 01:13'58" |