24.0 km | 03:22:10 | 08:25/km日期: 2022-01-16 05:35 - 總爬升: 637 m - 平均心率: 133 - 卡路里: 1839 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 07'17" / 08'48" / 08'30" / 10'46" / 08'38" / 06'41" / 09'10" / 12'23" / 07'26" / 10'55" / 11'05" / 06'38" / 06'45" / 06'35" / 19'03" / 08'08" / 07'52" / 10'52" / 09'17" / 05'41" / 05'54" / 05'59" / 05'54" / 13'38" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'37") | 1000 / 1000 |
2 | | 08'48" (+03'08") | 1000 / 2000 |
3 | | 08'29" (+02'49") | 1000 / 3000 |
4 | | 10'46" (+05'06") | 1000 / 4000 |
5 | | 08'37" (+02'57") | 1000 / 5000 |
6 | | 06'41" (+01'01") | 1000 / 6000 |
7 | | 09'10" (+03'30") | 1000 / 7000 |
8 | | 12'23" (+06'43") | 1000 / 8000 |
9 | | 07'25" (+01'45") | 1000 / 9000 |
10 | | 10'55" (+05'15") | 1000 / 10000 |
11 | | 11'05" (+05'25") | 1000 / 11000 |
12 | | 06'38" (+00'58") | 1000 / 12000 |
13 | | 06'44" (+01'04") | 1000 / 13000 |
14 | | 06'35" (+00'55") | 1000 / 14000 |
15 | | 07'16" (+01'36") | 1000 / 15000 |
16 | | 08'07" (+02'27") | 1000 / 16000 |
17 | | 07'52" (+02'12") | 1000 / 17000 |
18 | | 10'51" (+05'11") | 1000 / 18000 |
19 | | 09'16" (+03'36") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 05'54" (+00'14") | 1000 / 21000 |
22 | | 05'58" (+00'18") | 1000 / 22000 |
23 | | 05'53" (+00'13") | 1000 / 23000 |
24 | | 13'38" (+07'58") | 1000 / 24000 |
25 | | 02'14" | 19 / 24019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 329.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'48" | 00:16'05" |
3 | 08'30" | 00:24'35" |
4 | 10'46" | 00:35'21" |
5 | 08'38" | 00:43'59" |
6 | 06'41" | 00:50'40" |
7 | 09'10" | 00:59'50" |
8 | 12'23" | 01:12'13" |
9 | 07'26" | 01:19'39" |
10 | 10'55" | 01:30'34" |
11 | 11'05" | 01:41'39" |
12 | 06'38" | 01:48'17" |
13 | 06'45" | 01:55'02" |
14 | 06'35" | 02:01'37" |
15 | 19'03" | 02:20'40" |
16 | 08'08" | 02:28'48" |
17 | 07'52" | 02:36'40" |
18 | 10'52" | 02:47'32" |
19 | 09'17" | 02:56'49" |
20 | 05'41" | 03:02'30" |
21 | 05'54" | 03:08'24" |
22 | 05'59" | 03:14'23" |
23 | 05'54" | 03:20'17" |
24 | 13'38" | 03:33'55" |
24.0 | 01'43" | 03:33'57" |