52.3 km | 06:22:55 | 07:19/km日期: 2022-01-15 06:17 - 總爬升: 1397 m - 平均心率: 139 - 卡路里: 3777 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 07'49" / 07'01" / 06'50" / 06'50" / 09'03" / 07'13" / 07'12" / 07'28" / 07'42" / 08'56" / 07'38" / 08'32" / 09'45" / 08'17" / 13'01" / 06'13" / 06'54" / 10'12" / 06'25" / 06'45" / 06'43" / 09'47" / 09'02" / 06'44" / 06'54" / 07'19" / 38'59" / 07'03" / 07'01" / 07'15" / 07'54" / 08'12" / 08'33" / 09'00" / 09'49" / 08'25" / 08'38" / 18'54" / 05'50" / 05'37" / 06'03" / 07'34" / 09'06" / 08'59" / 07'22" / 06'10" / 06'26" / 05'50" / 05'57" / 07'04" / 06'00" / 05'43" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'11") | 1000 / 1000 |
2 | | 07'01" (+01'24") | 1000 / 2000 |
3 | | 06'49" (+01'12") | 1000 / 3000 |
4 | | 06'49" (+01'12") | 1000 / 4000 |
5 | | 07'12" (+01'35") | 1000 / 5000 |
6 | | 07'12" (+01'35") | 1000 / 6000 |
7 | | 07'12" (+01'35") | 1000 / 7000 |
8 | | 07'27" (+01'50") | 1000 / 8000 |
9 | | 07'41" (+02'04") | 1000 / 9000 |
10 | | 08'56" (+03'19") | 1000 / 10000 |
11 | | 07'37" (+02'00") | 1000 / 11000 |
12 | | 08'32" (+02'55") | 1000 / 12000 |
13 | | 08'15" (+02'38") | 1000 / 13000 |
14 | | 08'17" (+02'40") | 1000 / 14000 |
15 | | 07'55" (+02'18") | 1000 / 15000 |
16 | | 06'12" (+00'35") | 1000 / 16000 |
17 | | 06'54" (+01'17") | 1000 / 17000 |
18 | | 07'08" (+01'31") | 1000 / 18000 |
19 | | 06'24" (+00'47") | 1000 / 19000 |
20 | | 06'45" (+01'08") | 1000 / 20000 |
21 | | 06'42" (+01'05") | 1000 / 21000 |
22 | | 07'10" (+01'33") | 1000 / 22000 |
23 | | 06'45" (+01'08") | 1000 / 23000 |
24 | | 06'44" (+01'07") | 1000 / 24000 |
25 | | 06'54" (+01'17") | 1000 / 25000 |
26 | | 07'18" (+01'41") | 1000 / 26000 |
27 | | 08'09" (+02'32") | 1000 / 27000 |
28 | | 07'03" (+01'26") | 1000 / 28000 |
29 | | 07'01" (+01'24") | 1000 / 29000 |
30 | | 07'14" (+01'37") | 1000 / 30000 |
31 | | 07'54" (+02'17") | 1000 / 31000 |
32 | | 08'11" (+02'34") | 1000 / 32000 |
33 | | 08'33" (+02'56") | 1000 / 33000 |
34 | | 08'59" (+03'22") | 1000 / 34000 |
35 | | 09'49" (+04'12") | 1000 / 35000 |
36 | | 08'24" (+02'47") | 1000 / 36000 |
37 | | 08'37" (+03'00") | 1000 / 37000 |
38 | | 07'28" (+01'51") | 1000 / 38000 |
39 | | 05'49" (+00'12") | 1000 / 39000 |
40 | | 05'37" | 1000 / 40000 |
41 | | 06'03" (+00'26") | 1000 / 41000 |
42 | | 07'34" (+01'57") | 1000 / 42000 |
43 | | 09'05" (+03'28") | 1000 / 43000 |
44 | | 08'59" (+03'22") | 1000 / 44000 |
45 | | 07'21" (+01'44") | 1000 / 45000 |
46 | | 06'09" (+00'32") | 1000 / 46000 |
47 | | 06'26" (+00'49") | 1000 / 47000 |
48 | | 05'50" (+00'13") | 1000 / 48000 |
49 | | 05'57" (+00'20") | 1000 / 49000 |
50 | | 07'03" (+01'26") | 1000 / 50000 |
51 | | 05'59" (+00'22") | 1000 / 51000 |
52 | | 05'42" (+00'05") | 1000 / 52000 |
53 | | 05'33" | 335 / 52335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'01" | 00:14'50" |
3 | 06'50" | 00:21'40" |
4 | 06'50" | 00:28'30" |
5 | 09'03" | 00:37'33" |
6 | 07'13" | 00:44'46" |
7 | 07'12" | 00:51'58" |
8 | 07'28" | 00:59'26" |
9 | 07'42" | 01:07'08" |
10 | 08'56" | 01:16'04" |
11 | 07'38" | 01:23'42" |
12 | 08'32" | 01:32'14" |
13 | 09'45" | 01:41'59" |
14 | 08'17" | 01:50'16" |
15 | 13'01" | 02:03'17" |
16 | 06'13" | 02:09'30" |
17 | 06'54" | 02:16'24" |
18 | 10'12" | 02:26'36" |
19 | 06'25" | 02:33'01" |
20 | 06'45" | 02:39'46" |
21 | 06'43" | 02:46'29" |
22 | 09'47" | 02:56'16" |
23 | 09'02" | 03:05'18" |
24 | 06'44" | 03:12'02" |
25 | 06'54" | 03:18'56" |
26 | 07'19" | 03:26'15" |
27 | 38'59" | 04:05'14" |
28 | 07'03" | 04:12'17" |
29 | 07'01" | 04:19'18" |
30 | 07'15" | 04:26'33" |
31 | 07'54" | 04:34'27" |
32 | 08'12" | 04:42'39" |
33 | 08'33" | 04:51'12" |
34 | 09'00" | 05:00'12" |
35 | 09'49" | 05:10'01" |
36 | 08'25" | 05:18'26" |
37 | 08'38" | 05:27'04" |
38 | 18'54" | 05:45'58" |
39 | 05'50" | 05:51'48" |
40 | 05'37" | 05:57'25" |
41 | 06'03" | 06:03'28" |
42 | 07'34" | 06:11'02" |
43 | 09'06" | 06:20'08" |
44 | 08'59" | 06:29'07" |
45 | 07'22" | 06:36'29" |
46 | 06'10" | 06:42'39" |
47 | 06'26" | 06:49'05" |
48 | 05'50" | 06:54'55" |
49 | 05'57" | 07:00'52" |
50 | 07'04" | 07:07'56" |
51 | 06'00" | 07:13'56" |
52 | 05'43" | 07:19'39" |
52.3 | 05'34" | 07:21'31" |