21.0 km | 01:53:24 | 05:23/km日期: 2022-01-15 06:36 - 總爬升: 106 m - 平均心率: 148 - 卡路里: 1414 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'25" / 06'57" / 07'35" / 06'06" / 06'35" / 07'09" / 05'55" / 05'22" / 05'57" / 04'47" / 12'05" / 05'24" / 05'20" / 05'29" / 05'32" / 07'19" / 05'21" / 08'14" / 09'43" / 12'54" / 06'07" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'37") | 1000 / 1000 |
2 | | 05'39" (+00'53") | 1000 / 2000 |
3 | | 05'34" (+00'48") | 1000 / 3000 |
4 | | 05'26" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'39") | 1000 / 5000 |
6 | | 05'05" (+00'19") | 1000 / 6000 |
7 | | 05'34" (+00'48") | 1000 / 7000 |
8 | | 05'22" (+00'36") | 1000 / 8000 |
9 | | 05'05" (+00'19") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'03" (+00'17") | 1000 / 11000 |
12 | | 05'11" (+00'25") | 1000 / 12000 |
13 | | 05'14" (+00'28") | 1000 / 13000 |
14 | | 05'28" (+00'42") | 1000 / 14000 |
15 | | 05'27" (+00'41") | 1000 / 15000 |
16 | | 05'17" (+00'31") | 1000 / 16000 |
17 | | 04'49" (+00'03") | 1000 / 17000 |
18 | | 05'16" (+00'30") | 1000 / 18000 |
19 | | 05'24" (+00'38") | 1000 / 19000 |
20 | | 05'59" (+01'13") | 1000 / 20000 |
21 | | 05'41" (+00'55") | 1000 / 21000 |
22 | | 05'05" (+00'19") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 112.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'57" | 00:13'22" |
3 | 07'35" | 00:20'57" |
4 | 06'06" | 00:27'03" |
5 | 06'35" | 00:33'38" |
6 | 07'09" | 00:40'47" |
7 | 05'55" | 00:46'42" |
8 | 05'22" | 00:52'04" |
9 | 05'57" | 00:58'01" |
10 | 04'47" | 01:02'48" |
11 | 12'05" | 01:14'53" |
12 | 05'24" | 01:20'17" |
13 | 05'20" | 01:25'37" |
14 | 05'29" | 01:31'06" |
15 | 05'32" | 01:36'38" |
16 | 07'19" | 01:43'57" |
17 | 05'21" | 01:49'18" |
18 | 08'14" | 01:57'32" |
19 | 09'43" | 02:07'15" |
20 | 12'54" | 02:20'09" |
21 | 06'07" | 02:26'16" |
21.0 | 05'37" | 02:26'21" |