8.7 km | 01:07:41 | 07:49/km日期: 2022-01-09 11:54 - 平均心率: 110 - 卡路里: 589 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 09'10" / 07'26" / 07'26" / 07'00" / 06'50" / 06'51" / 08'58" / 07'59" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'39") | 500 / 500 |
2 | | 09'01" (+02'23") | 500 / 1000 |
3 | | 07'33" (+00'55") | 500 / 1500 |
4 | | 07'18" (+00'40") | 500 / 2000 |
5 | | 07'36" (+00'58") | 500 / 2500 |
6 | | 07'15" (+00'37") | 500 / 3000 |
7 | | 06'57" (+00'19") | 500 / 3500 |
8 | | 07'03" (+00'25") | 500 / 4000 |
9 | | 06'49" (+00'11") | 500 / 4500 |
10 | | 06'49" (+00'11") | 500 / 5000 |
11 | | 07'05" (+00'27") | 500 / 5500 |
12 | | 06'38" | 500 / 6000 |
13 | | 10'42" (+04'04") | 500 / 6500 |
14 | | 07'11" (+00'33") | 500 / 7000 |
15 | | 09'07" (+02'29") | 500 / 7500 |
16 | | 06'51" (+00'13") | 500 / 8000 |
17 | | 09'29" (+02'51") | 500 / 8500 |
18 | | 08'34" (+01'56") | 147 / 8647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
100.37 km asics TARTHEREDGE 累積 :
934.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'26" | 00:16'36" |
3 | 07'26" | 00:24'02" |
4 | 07'00" | 00:31'02" |
5 | 06'50" | 00:37'52" |
6 | 06'51" | 00:44'43" |
7 | 08'58" | 00:53'41" |
8 | 07'59" | 01:01'40" |
8.6 | 09'17" | 01:07'41" |