20.0 km | 01:57:11 | 05:50/km日期: 2022-01-09 07:08 - 平均心率: 130 - 卡路里: 1185 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'59" / 05'47" / 05'35" / 05'36" / 06'16" / 06'22" / 06'05" / 06'15" / 06'08" / 05'32" / 05'51" / 05'59" / 05'55" / 05'53" / 05'50" / 05'48" / 05'19" / 05'48" / 05'18" / 05'43" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'05") | 1744 / 1744 |
2 | | 05'40" | 925 / 2669 |
3 | | 05'51" (+00'11") | 17380 / 20049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 300.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'47" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 06'16" | 00:29'13" |
6 | 06'22" | 00:35'35" |
7 | 06'05" | 00:41'40" |
8 | 06'15" | 00:47'55" |
9 | 06'08" | 00:54'03" |
10 | 05'32" | 00:59'35" |
11 | 05'51" | 01:05'26" |
12 | 05'59" | 01:11'25" |
13 | 05'55" | 01:17'20" |
14 | 05'53" | 01:23'13" |
15 | 05'50" | 01:29'03" |
16 | 05'48" | 01:34'51" |
17 | 05'19" | 01:40'10" |
18 | 05'48" | 01:45'58" |
19 | 05'18" | 01:51'16" |
20 | 05'43" | 01:56'59" |
20.0 | 04'23" | 01:57'12" |