10.1 km | 01:06:11 | 06:33/km日期: 2021-12-28 13:22 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 178
Pace: 06'48" / 07'01" / 07'03" / 06'39" / 06'28" / 06'37" / 06'14" / 06'32" / 06'11" / 06'08" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'47") | 1000 / 1000 |
2 | | 07'01" (+01'00") | 1000 / 2000 |
3 | | 07'03" (+01'02") | 1000 / 3000 |
4 | | 06'39" (+00'38") | 1000 / 4000 |
5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'33" (+00'32") | 764 / 5764 |
7 | | 06'20" (+00'19") | 1000 / 6764 |
8 | | 06'28" (+00'27") | 1000 / 7764 |
9 | | 06'20" (+00'19") | 1000 / 8764 |
10 | | 06'01" | 1000 / 9764 |
11 | | 06'10" (+00'09") | 324 / 10089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 36.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'01" | 00:13'49" |
3 | 07'03" | 00:20'52" |
4 | 06'39" | 00:27'31" |
5 | 06'28" | 00:33'59" |
6 | 06'37" | 00:40'36" |
7 | 06'14" | 00:46'50" |
8 | 06'32" | 00:53'22" |
9 | 06'11" | 00:59'33" |
10 | 06'08" | 01:05'41" |
10.1 | 05'37" | 01:06'11" |