21.6 km | 01:54:41 | 05:19/km日期: 2022-01-07 16:22 - 總爬升: 343 m - 地點: 屏東鐵道自行車道至監獄折返半🐴路線 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 1164 Cal - 總步數: 20334 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'21" / 05'16" / 05'08" / 05'06" / 04'59" / 05'23" / 05'07" / 05'22" / 05'07" / 05'18" / 05'31" / 05'08" / 05'11" / 05'11" / 05'22" / 05'24" / 05'32" / 05'33" / 05'26" / 05'21" / 05'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'20") | 1007 / 1007 | 178 / 105 |
2 | | 05'17" (+00'18") | 1006 / 2013 | 177 / 106 |
3 | | 05'06" (+00'07") | 1007 / 3021 | 180 / 108 |
4 | | 05'06" (+00'07") | 1001 / 4022 | 180 / 108 |
5 | | 04'59" | 1009 / 5032 | 181 / 110 |
6 | | 05'19" (+00'20") | 1001 / 6033 | 177 / 105 |
7 | | 05'08" (+00'09") | 1004 / 7037 | 178 / 108 |
8 | | 05'19" (+00'20") | 1006 / 8044 | 178 / 105 |
9 | | 05'03" (+00'04") | 1007 / 9051 | 177 / 111 |
10 | | 05'20" (+00'21") | 1000 / 10051 | 176 / 106 |
11 | | 05'26" (+00'27") | 1000 / 11052 | 177 / 103 |
12 | | 05'14" (+00'15") | 1008 / 12061 | 175 / 108 |
13 | | 05'11" (+00'12") | 1006 / 13067 | 176 / 109 |
14 | | 05'17" (+00'18") | 1004 / 14072 | 175 / 107 |
15 | | 05'17" (+00'18") | 1008 / 15080 | 176 / 107 |
16 | | 05'23" (+00'24") | 1000 / 16081 | 174 / 105 |
17 | | 05'41" (+00'42") | 1003 / 17084 | 175 / 100 |
18 | | 05'20" (+00'21") | 1006 / 18091 | 175 / 106 |
19 | | 05'32" (+00'33") | 1003 / 19094 | 174 / 103 |
20 | | 05'27" (+00'28") | 1008 / 20103 | 177 / 103 |
21 | | 05'16" (+00'17") | 1000 / 21103 | 178 / 106 |
22 | | 05'13" (+00'14") | 558 / 21661 | 178 / 107 |
自煮半🐴...屏東縣民公園好像要舉辦某某聯歡晚會,勢必熱鬧滾滾,鐵道自行車道旁邊的好幾處田地正在燒雜草,空氣污染嚴重,經過必須戴上口罩,折返的路程剛好遇到收垃圾時間,不得不跟尬垃圾車,居然在同一條路線遇到兩次!另外還碰到一台小貨車在狹窄的自行車道奔馳,差點擦撞到,這一趟半🐴真是驚險刺激!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 431.50 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'06" | 00:20'51" |
5 | 04'59" | 00:25'50" |
6 | 05'23" | 00:31'13" |
7 | 05'07" | 00:36'20" |
8 | 05'22" | 00:41'42" |
9 | 05'07" | 00:46'49" |
10 | 05'18" | 00:52'07" |
11 | 05'31" | 00:57'38" |
12 | 05'08" | 01:02'46" |
13 | 05'11" | 01:07'57" |
14 | 05'11" | 01:13'08" |
15 | 05'22" | 01:18'30" |
16 | 05'24" | 01:23'54" |
17 | 05'32" | 01:29'26" |
18 | 05'33" | 01:34'59" |
19 | 05'26" | 01:40'25" |
20 | 05'21" | 01:45'46" |
21 | 05'17" | 01:51'03" |
21.6 | 06'30" | 01:54'41" |