24.1 km | 01:59:39 | 04:58/km日期: 2022-01-01 07:18 - 總爬升: 671 m - 平均心率: 171 - 卡路里: 1876 Cal - 平均步頻: 182 - PM2.5: 良好(14)
Pace: 03'53" / 05'04" / 04'48" / 04'37" / 05'08" / 04'50" / 04'50" / 05'03" / 04'55" / 04'54" / 04'15" / 05'04" / 04'14" / 04'54" / 04'40" / 04'37" / 05'07" / 04'46" / 04'52" / 05'13" / 04'46" / 06'00" / 05'18" / 05'33" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'13") | 1000 / 1000 |
2 | | 05'03" (+00'50") | 1000 / 2000 |
3 | | 04'48" (+00'35") | 1000 / 3000 |
4 | | 04'36" (+00'23") | 1000 / 4000 |
5 | | 05'07" (+00'54") | 1000 / 5000 |
6 | | 04'50" (+00'37") | 1000 / 6000 |
7 | | 04'49" (+00'36") | 1000 / 7000 |
8 | | 05'03" (+00'50") | 1000 / 8000 |
9 | | 04'55" (+00'42") | 1000 / 9000 |
10 | | 04'56" (+00'43") | 672 / 9672 |
11 | | 04'21" (+00'08") | 1000 / 10672 |
12 | | 04'49" (+00'36") | 1000 / 11672 |
13 | | 04'38" (+00'25") | 1000 / 12672 |
14 | | 04'31" (+00'18") | 1000 / 13672 |
15 | | 04'58" (+00'45") | 1000 / 14672 |
16 | | 04'13" | 1000 / 15672 |
17 | | 04'52" (+00'39") | 1000 / 16672 |
18 | | 05'07" (+00'54") | 1000 / 17672 |
19 | | 04'36" (+00'23") | 1000 / 18672 |
20 | | 05'26" (+01'13") | 1000 / 19672 |
21 | | 05'13" (+01'00") | 1000 / 20672 |
22 | | 05'19" (+01'06") | 1000 / 21672 |
23 | | 05'21" (+01'08") | 1000 / 22672 |
24 | | 05'19" (+01'06") | 1000 / 23672 |
25 | | 06'56" (+02'43") | 404 / 24076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 238.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'04" | 00:08'57" |
3 | 04'48" | 00:13'45" |
4 | 04'37" | 00:18'22" |
5 | 05'08" | 00:23'30" |
6 | 04'50" | 00:28'20" |
7 | 04'50" | 00:33'10" |
8 | 05'03" | 00:38'13" |
9 | 04'55" | 00:43'08" |
10 | 04'54" | 00:48'02" |
11 | 04'15" | 00:52'17" |
12 | 05'04" | 00:57'21" |
13 | 04'14" | 01:01'35" |
14 | 04'54" | 01:06'29" |
15 | 04'40" | 01:11'09" |
16 | 04'37" | 01:15'46" |
17 | 05'07" | 01:20'53" |
18 | 04'46" | 01:25'39" |
19 | 04'52" | 01:30'31" |
20 | 05'13" | 01:35'44" |
21 | 04'46" | 01:40'30" |
22 | 06'00" | 01:46'30" |
23 | 05'18" | 01:51'48" |
24 | 05'33" | 01:57'21" |
24.1 | 09'58" | 01:58'07" |