16.1 km | 01:29:07 | 05:33/km日期: 2022-01-01 07:04 - 總爬升: 382 m - 地點: 副都會公園 - 平均心率: 154 - 卡路里: 866 Cal - 總步數: 15590 - 平均步頻: 174 - 平均步幅: 102 cm - PM2.5: 良好(14)
Pace: 06'19" / 05'46" / 05'59" / 05'48" / 05'44" / 05'21" / 05'38" / 05'31" / 05'08" / 05'23" / 05'28" / 05'14" / 05'10" / 04'44" / 05'04" / 04'45" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'34") | 1001 / 1001 | 178 / 87 |
2 | | 06'04" (+01'14") | 1001 / 2002 | 178 / 92 |
3 | | 05'56" (+01'06") | 1000 / 3002 | 175 / 95 |
4 | | 05'56" (+01'06") | 1002 / 4005 | 173 / 97 |
5 | | 05'45" (+00'55") | 1002 / 5007 | 174 / 99 |
6 | | 05'38" (+00'48") | 1001 / 6009 | 173 / 102 |
7 | | 05'35" (+00'45") | 1000 / 7009 | 172 / 103 |
8 | | 05'30" (+00'40") | 1001 / 8011 | 173 / 104 |
9 | | 05'28" (+00'38") | 1001 / 9012 | 175 / 104 |
10 | | 05'24" (+00'34") | 1001 / 10014 | 175 / 105 |
11 | | 05'25" (+00'35") | 1001 / 11016 | 176 / 104 |
12 | | 05'38" (+00'48") | 1003 / 12019 | 175 / 101 |
13 | | 04'50" | 1001 / 13021 | 174 / 118 |
14 | | 05'16" (+00'26") | 1003 / 14024 | 173 / 109 |
15 | | 04'58" (+00'08") | 1003 / 15028 | 172 / 116 |
16 | | 04'51" (+00'01") | 1002 / 16030 | 175 / 117 |
17 | | 07'36" (+02'46") | 21 / 16052 | 156 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 224.98 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'46" | 00:12'05" |
3 | 05'59" | 00:18'04" |
4 | 05'48" | 00:23'52" |
5 | 05'44" | 00:29'36" |
6 | 05'21" | 00:34'57" |
7 | 05'38" | 00:40'35" |
8 | 05'31" | 00:46'06" |
9 | 05'08" | 00:51'14" |
10 | 05'23" | 00:56'37" |
11 | 05'28" | 01:02'05" |
12 | 05'14" | 01:07'19" |
13 | 05'10" | 01:12'29" |
14 | 04'44" | 01:17'13" |
15 | 05'04" | 01:22'17" |
16 | 04'45" | 01:27'02" |
16.1 | 39'00" | 01:29'07" |