10.0 km | 01:11:24 | 07:08/km日期: 2021-12-26 16:31 - 卡路里: 585 Cal - 平均步頻: 6 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'19" / 08'53" / 09'32" / 06'54" / 09'33" / 08'21" / 10'28" / 08'40" / 08'36" / 09'31" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'13") | 1000 / 1000 |
2 | | 06'47" (+00'08") | 1000 / 2000 |
3 | | 06'39" | 1000 / 3000 |
4 | | 06'41" (+00'02") | 1000 / 4000 |
5 | | 07'06" (+00'27") | 1000 / 5000 |
6 | | 07'08" (+00'29") | 1000 / 6000 |
7 | | 06'58" (+00'19") | 1000 / 7000 |
8 | | 06'56" (+00'17") | 1000 / 8000 |
9 | | 07'10" (+00'31") | 1000 / 9000 |
10 | | 08'59" (+02'20") | 1000 / 10000 |
11 | | 16'40" (+10'01") | 8 / 10008 |
12月累積里程 : 78.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'53" | 00:16'12" |
3 | 09'32" | 00:25'44" |
4 | 06'54" | 00:32'38" |
5 | 09'33" | 00:42'11" |
6 | 08'21" | 00:50'32" |
7 | 10'28" | 01:01'00" |
8 | 08'40" | 01:09'40" |
9 | 08'36" | 01:18'16" |
10 | 09'31" | 01:27'47" |
10.0 | 14'35" | 01:27'54" |