7.4 km | 00:44:52 | 06:01/km日期: 2021-12-26 02:39 - 平均心率: 155 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'11" / 06'54" / 06'09" / 09'44" / 06'05" / 06'59" / 06'41" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'18") | 1000 / 1000 |
2 | | 06'05" (+00'13") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 06'00" (+00'08") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 05'55" (+00'03") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 05'44" | 440 / 7440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 168.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'54" | 00:13'05" |
3 | 06'09" | 00:19'14" |
4 | 09'44" | 00:28'58" |
5 | 06'05" | 00:35'03" |
6 | 06'59" | 00:42'02" |
7 | 06'41" | 00:48'43" |
7.4 | 05'44" | 00:51'15" |