8.0 km | 00:53:29 | 06:41/km日期: 2021-11-29 18:43 - 卡路里: 472 Cal - 平均步頻: 172
Pace: 06'48" / 06'58" / 06'55" / 06'39" / 06'30" / 06'21" / 06'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 997 / 7997 |
11月累積里程 : 51.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'58" | 00:13'46" |
| 3 | 06'55" | 00:20'41" |
| 4 | 06'39" | 00:27'20" |
| 5 | 06'30" | 00:33'50" |
| 6 | 06'21" | 00:40'11" |
| 7 | 06'49" | 00:47'00" |
| 8.0 | 06'31" | 00:53'30" |
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