| 賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 277.81 km  母子鱷魚 第三代 累積 : 3890.8 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'37" | 00:12'59" | | 3 | 06'16" | 00:19'15" | | 4 | 06'16" | 00:25'31" | | 5 | 06'26" | 00:31'57" | | 6 | 06'13" | 00:38'10" | | 7 | 06'17" | 00:44'27" | | 8 | 06'10" | 00:50'37" | | 9 | 06'10" | 00:56'47" | | 10 | 06'21" | 01:03'08" | | 11 | 06'32" | 01:09'40" | | 12 | 05'54" | 01:15'34" | | 13 | 05'41" | 01:21'15" | | 14 | 05'52" | 01:27'07" | | 15 | 05'53" | 01:33'00" | | 16 | 06'04" | 01:39'04" | | 17 | 05'37" | 01:44'41" | | 18 | 06'08" | 01:50'49" | | 19 | 05'58" | 01:56'47" | | 20 | 05'37" | 02:02'24" | | 21 | 06'46" | 02:09'10" | | 22 | 05'50" | 02:15'00" | | 23 | 06'23" | 02:21'23" | | 24 | 06'47" | 02:28'10" | | 25 | 06'33" | 02:34'43" | | 26 | 07'13" | 02:41'56" | | 27 | 06'04" | 02:48'00" | | 28 | 06'30" | 02:54'30" | | 29 | 06'46" | 03:01'16" | | 30 | 06'37" | 03:07'53" | | 31 | 07'40" | 03:15'33" | | 32 | 06'32" | 03:22'05" | | 33 | 08'40" | 03:30'45" | | 34 | 06'48" | 03:37'33" | | 35 | 07'01" | 03:44'34" | | 36 | 08'15" | 03:52'49" | | 37 | 07'14" | 04:00'03" | | 38 | 07'01" | 04:07'04" | | 39 | 07'32" | 04:14'36" | | 40 | 06'28" | 04:21'04" | | 41 | 06'18" | 04:27'22" | | 42 | 05'54" | 04:33'16" | | 42.6 | 07'05" | 04:37'16" |
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