| 賽後評分: 300配速列車 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 446.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'07" | 00:08'10" | | 3 | 04'12" | 00:12'22" | | 4 | 04'07" | 00:16'29" | | 5 | 04'17" | 00:20'46" | | 6 | 04'05" | 00:24'51" | | 7 | 04'09" | 00:29'00" | | 8 | 04'08" | 00:33'08" | | 9 | 04'12" | 00:37'20" | | 10 | 04'07" | 00:41'27" | | 11 | 04'13" | 00:45'40" | | 12 | 04'15" | 00:49'55" | | 13 | 04'10" | 00:54'05" | | 14 | 04'16" | 00:58'21" | | 15 | 04'11" | 01:02'32" | | 16 | 04'16" | 01:06'48" | | 17 | 04'16" | 01:11'04" | | 18 | 04'18" | 01:15'22" | | 19 | 04'12" | 01:19'34" | | 20 | 04'12" | 01:23'46" | | 21 | 04'22" | 01:28'08" | | 22 | 04'15" | 01:32'23" | | 23 | 04'14" | 01:36'37" | | 24 | 04'16" | 01:40'53" | | 25 | 04'12" | 01:45'05" | | 26 | 04'16" | 01:49'21" | | 27 | 04'08" | 01:53'29" | | 28 | 04'13" | 01:57'42" | | 29 | 04'28" | 02:02'10" | | 30 | 04'19" | 02:06'29" | | 31 | 04'19" | 02:10'48" | | 32 | 04'17" | 02:15'05" | | 33 | 04'12" | 02:19'17" | | 34 | 04'20" | 02:23'37" | | 35 | 04'18" | 02:27'55" | | 36 | 04'32" | 02:32'27" | | 37 | 04'16" | 02:36'43" | | 38 | 04'25" | 02:41'08" | | 39 | 04'22" | 02:45'30" | | 40 | 04'21" | 02:49'51" | | 41 | 04'33" | 02:54'24" | | 42 | 04'11" | 02:58'35" | | 42.4 | 04'06" | 03:00'06" |
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