63.2 km | 19:29:09 | 18:30/km日期: 2021-12-12 23:37 - 總爬升: 1448 m - 卡路里: 3412 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 11'15" / 29'36" / 438'21" / 04'16" / 81'32" / 22'39" / 04'08" / 08'56" / 01'36" / 45'17" / 15'32" / 02'48" / 04'42" / 01'49" / 08'19" / 04'53" / 04'20" / 08'39" / 25'03" / 04'34" / 03'54" / 01'37" / 02'23" / 01'15" / 00'54" / 00'50" / 00'49" / 00'53" / 00'47" / 00'42" / 00'38" / 00'51" / 02'26" / 04'00" / 64'06" / 02'51" / 18'00" / 13'13" / 07'28" / 33'07" / 12'07" / 10'12" / 11'07" / 15'37" / 14'01" / 17'43" / 24'48" / 16'41" / 13'03" / 08'02" / 29'28" / 12'38" / 13'36" / 11'06" / 08'42" / 42'17" / 09'06" / 01'09" / 00'39" / 00'41" / 00'53" / 01'17" / 02'59" / 10'48" /
12月累積里程 : 141.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 29'36" | 00:40'51" |
3 | 438'21" | 07:59'12" |
4 | 04'16" | 08:03'28" |
5 | 81'32" | 09:25'00" |
6 | 22'39" | 09:47'39" |
7 | 04'08" | 09:51'47" |
8 | 08'56" | 10:00'43" |
9 | 01'36" | 10:02'19" |
10 | 45'17" | 10:47'36" |
11 | 15'32" | 11:03'08" |
12 | 02'48" | 11:05'56" |
13 | 04'42" | 11:10'38" |
14 | 01'49" | 11:12'27" |
15 | 08'19" | 11:20'46" |
16 | 04'53" | 11:25'39" |
17 | 04'20" | 11:29'59" |
18 | 08'39" | 11:38'38" |
19 | 25'03" | 12:03'41" |
20 | 04'34" | 12:08'15" |
21 | 03'54" | 12:12'09" |
22 | 01'37" | 12:13'46" |
23 | 02'23" | 12:16'09" |
24 | 01'15" | 12:17'24" |
25 | 00'54" | 12:18'18" |
26 | 00'50" | 12:19'08" |
27 | 00'49" | 12:19'57" |
28 | 00'53" | 12:20'50" |
29 | 00'47" | 12:21'37" |
30 | 00'42" | 12:22'19" |
31 | 00'38" | 12:22'57" |
32 | 00'51" | 12:23'48" |
33 | 02'26" | 12:26'14" |
34 | 04'00" | 12:30'14" |
35 | 64'06" | 13:34'20" |
36 | 02'51" | 13:37'11" |
37 | 18'00" | 13:55'11" |
38 | 13'13" | 14:08'24" |
39 | 07'28" | 14:15'52" |
40 | 33'07" | 14:48'59" |
41 | 12'07" | 15:01'06" |
42 | 10'12" | 15:11'18" |
43 | 11'07" | 15:22'25" |
44 | 15'37" | 15:38'02" |
45 | 14'01" | 15:52'03" |
46 | 17'43" | 16:09'46" |
47 | 24'48" | 16:34'34" |
48 | 16'41" | 16:51'15" |
49 | 13'03" | 17:04'18" |
50 | 08'02" | 17:12'20" |
51 | 29'28" | 17:41'48" |
52 | 12'38" | 17:54'26" |
53 | 13'36" | 18:08'02" |
54 | 11'06" | 18:19'08" |
55 | 08'42" | 18:27'50" |
56 | 42'17" | 19:10'07" |
57 | 09'06" | 19:19'13" |
58 | 01'09" | 19:20'22" |
59 | 00'39" | 19:21'01" |
60 | 00'41" | 19:21'42" |
61 | 00'53" | 19:22'35" |
62 | 01'17" | 19:23'52" |
63 | 02'59" | 19:26'51" |
63.2 | 10'46" | 19:28'47" |