12.6 km | 01:42:56 | 08:10/km日期: 2021-11-29 18:43 - 平均心率: 146 - 卡路里: 892 Cal - 平均步頻: 148
Pace: 08'24" / 07'35" / 07'55" / 06'47" / 06'14" / 07'57" / 07'51" / 08'02" / 08'17" / 06'59" / 06'41" / 11'30" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'36") | 1000 / 1000 |
| 2 | | 08'19" (+03'16") | 761 / 1761 |
| 3 | | 05'18" (+00'15") | 800 / 2561 |
| 4 | | 11'30" (+06'27") | 400 / 2961 |
| 5 | | 05'06" (+00'03") | 800 / 3761 |
| 6 | | 12'01" (+06'58") | 400 / 4161 |
| 7 | | 05'04" (+00'01") | 800 / 4961 |
| 8 | | 12'19" (+07'16") | 400 / 5361 |
| 9 | | 05'09" (+00'06") | 800 / 6161 |
| 10 | | 12'01" (+06'58") | 400 / 6561 |
| 11 | | 05'03" | 800 / 7361 |
| 12 | | 12'33" (+07'30") | 400 / 7761 |
| 13 | | 05'11" (+00'08") | 800 / 8561 |
| 14 | | 12'57" (+07'54") | 400 / 8961 |
| 15 | | 05'06" (+00'03") | 800 / 9761 |
| 16 | | 13'00" (+07'57") | 400 / 10161 |
| 17 | | 05'10" (+00'07") | 800 / 10961 |
| 18 | | 13'36" (+08'33") | 400 / 11361 |
| 19 | | 11'41" (+06'38") | 1000 / 12361 |
| 20 | | 14'36" (+09'33") | 225 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 109.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'35" | 00:15'59" |
| 3 | 07'55" | 00:23'54" |
| 4 | 06'47" | 00:30'41" |
| 5 | 06'14" | 00:36'55" |
| 6 | 07'57" | 00:44'52" |
| 7 | 07'51" | 00:52'43" |
| 8 | 08'02" | 01:00'45" |
| 9 | 08'17" | 01:09'02" |
| 10 | 06'59" | 01:16'01" |
| 11 | 06'41" | 01:22'42" |
| 12 | 11'30" | 01:34'12" |
| 12.6 | 14'28" | 01:42'42" |
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