|  43.0 km | 05:58:35 | 08:20/km | 第493馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 05:58:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'05" (+06'42") | 01:18'09" | | 00:39'04" (+06'41") | | 00:32'23" | 01:19'31" (+01'22") | | 00:47'08" (+14'45") | | 00:47'16" (+14'53") | 01:37'40" (+19'31") | | 00:50'24" (+18'01") | | 00:44'32" (+12'09") | 01:25'03" (+06'54") | | 00:40'31" (+08'08") | |
日期: 2021-12-11 07:06 - 總爬升: 1231 m - 地點: 北投聖道宮 - 天氣: 涼爽 - 卡路里: 2280 Cal - 總步數: 62552 - 平均步頻: 174 - 平均步幅: 67 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+00'38") | 1001 / 1001 | 184 / 79 | | 2 | | 08'38" (+02'26") | 1001 / 2003 | 181 / 63 | | 3 | | 08'09" (+01'57") | 1000 / 3003 | 192 / 63 | | 4 | | 07'52" (+01'40") | 1000 / 4004 | 189 / 66 | | 5 | | 07'40" (+01'28") | 1000 / 5005 | 183 / 70 |
| 6 | | 08'13" (+02'01") | 1001 / 6006 | 178 / 68 | | 7 | | 08'34" (+02'22") | 1001 / 7007 | 185 / 62 | | 8 | | 09'31" (+03'19") | 1000 / 8008 | 165 / 63 | | 9 | | 06'23" (+00'11") | 1001 / 9009 | 183 / 85 | | 10 | | 06'25" (+00'13") | 1001 / 10011 | 185 / 84 | | 11 | | 06'16" (+00'04") | 1000 / 11011 | 186 / 85 | | 12 | | 06'18" (+00'06") | 1002 / 12014 | 187 / 84 | | 13 | | 06'12" | 1000 / 13015 | 186 / 86 | | 14 | | 06'24" (+00'12") | 1000 / 14015 | 187 / 83 | | 15 | | 07'38" (+01'26") | 1000 / 15016 | 186 / 70 | | 16 | | 12'59" (+06'47") | 1002 / 16018 | 136 / 56 | | 17 | | 07'22" (+01'10") | 1000 / 17018 | 187 / 72 | | 18 | | 10'40" (+04'28") | 1001 / 18019 | 160 / 58 | | 19 | | 07'41" (+01'29") | 1002 / 19021 | 177 / 73 | | 20 | | 11'47" (+05'35") | 1000 / 20022 | 153 / 55 | | 21 | | 07'10" (+00'58") | 1001 / 21023 | 180 / 77 | | 22 | | 08'41" (+02'29") | 1000 / 22024 | 185 / 61 | | 23 | | 09'07" (+02'55") | 1001 / 23026 | 162 / 67 | | 24 | | 08'46" (+02'34") | 1001 / 24028 | 184 / 61 | | 25 | | 10'19" (+04'07") | 1000 / 25028 | 142 / 67 | | 26 | | 08'50" (+02'38") | 1000 / 26029 | 188 / 59 | | 27 | | 09'55" (+03'43") | 1000 / 27030 | 154 / 65 | | 28 | | 09'30" (+03'18") | 1000 / 28030 | 180 / 58 | | 29 | | 13'11" (+06'59") | 1000 / 29030 | 130 / 58 | | 30 | | 09'07" (+02'55") | 1000 / 30030 | 188 / 58 | | 31 | | 10'39" (+04'27") | 1002 / 31033 | 138 / 67 | | 32 | | 08'57" (+02'45") | 1000 / 32033 | 184 / 60 | | 33 | | 09'12" (+03'00") | 1000 / 33033 | 159 / 67 | | 34 | | 08'32" (+02'20") | 1001 / 34034 | 188 / 62 | | 35 | | 06'58" (+00'46") | 1000 / 35034 | 191 / 74 | | 36 | | 08'43" (+02'31") | 1000 / 36035 | 186 / 61 | | 37 | | 09'37" (+03'25") | 1001 / 37036 | 158 / 65 | | 38 | | 06'38" (+00'26") | 1000 / 38037 | 189 / 79 | | 39 | | 08'50" (+02'38") | 1002 / 39039 | 192 / 58 | | 40 | | 06'40" (+00'28") | 1000 / 40040 | 191 / 78 | | 41 | | 06'35" (+00'23") | 1001 / 41041 | 190 / 79 | | 42 | | 08'29" (+02'17") | 1001 / 42043 | 192 / 61 | | 43 | | 10'37" (+04'25") | 191 / 42234 | 173 / 54 |
 台北市吉哥  台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 5 星  12月累積里程 : 468.49 km  026丫拖母子鱷魚20210918 母子鱷魚 累積 : 1878.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'38" | 00:15'29" | | 3 | 08'11" | 00:23'40" | | 4 | 07'48" | 00:31'28" | | 5 | 07'37" | 00:39'05" | | 6 | 08'11" | 00:47'16" | | 7 | 08'33" | 00:55'49" | | 8 | 09'34" | 01:05'23" | | 9 | 06'22" | 01:11'45" | | 10 | 06'24" | 01:18'09" | | 11 | 06'19" | 01:24'28" | | 12 | 06'17" | 01:30'45" | | 13 | 06'11" | 01:36'56" | | 14 | 06'24" | 01:43'20" | | 15 | 07'12" | 01:50'32" | | 16 | 13'14" | 02:03'46" | | 17 | 07'11" | 02:10'57" | | 18 | 10'16" | 02:21'13" | | 19 | 07'53" | 02:29'06" | | 20 | 08'34" | 02:37'40" | | 21 | 10'32" | 02:48'12" | | 22 | 08'18" | 02:56'30" | | 23 | 09'30" | 03:06'00" | | 24 | 08'37" | 03:14'37" | | 25 | 10'19" | 03:24'56" | | 26 | 08'46" | 03:33'42" | | 27 | 10'05" | 03:43'47" | | 28 | 09'24" | 03:53'11" | | 29 | 11'38" | 04:04'49" | | 30 | 10'31" | 04:15'20" | | 31 | 10'57" | 04:26'17" | | 32 | 08'35" | 04:34'52" | | 33 | 09'30" | 04:44'22" | | 34 | 08'12" | 04:52'34" | | 35 | 07'18" | 04:59'52" | | 36 | 08'18" | 05:08'10" | | 37 | 10'05" | 05:18'15" | | 38 | 06'29" | 05:24'44" | | 39 | 08'35" | 05:33'19" | | 40 | 07'04" | 05:40'23" | | 41 | 06'25" | 05:46'48" | | 42 | 08'15" | 05:55'03" | | 42.2 | 15'37" | 05:58'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
