5.5 km | 00:46:00 | 08:17/km日期: 2021-12-04 20:03 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 60%
Pace: 05'53" / 14'14" / 08'00" / 06'50" / 07'33" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'24" (+07'43") | 1314 / 1314 |
2 | | 30'18" (+26'37") | 33 / 1347 |
3 | | 04'27" (+00'46") | 336 / 1684 |
4 | | 22'54" (+19'13") | 65 / 1750 |
5 | | 04'23" (+00'42") | 341 / 2091 |
6 | | 21'32" (+17'51") | 69 / 2160 |
7 | | 04'08" (+00'27") | 362 / 2523 |
8 | | 38'23" (+34'42") | 39 / 2562 |
9 | | 04'27" (+00'46") | 336 / 2899 |
10 | | 18'50" (+15'09") | 79 / 2978 |
11 | | 04'26" (+00'45") | 337 / 3316 |
12 | | 28'59" (+25'18") | 51 / 3368 |
13 | | 04'26" (+00'45") | 337 / 3705 |
14 | | 19'00" (+15'19") | 78 / 3784 |
15 | | 04'21" (+00'40") | 344 / 4129 |
16 | | 38'27" (+34'46") | 39 / 4168 |
17 | | 04'29" (+00'48") | 333 / 4501 |
18 | | 17'16" (+13'35") | 86 / 4588 |
19 | | 04'22" (+00'41") | 343 / 4931 |
20 | | 15'13" (+11'32") | 98 / 5030 |
21 | | 03'41" | 406 / 5436 |
22 | | 13'49" (+10'08") | 108 / 5544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 14'14" | 00:20'07" |
3 | 08'00" | 00:28'07" |
4 | 06'50" | 00:34'57" |
5 | 07'33" | 00:42'30" |
5.5 | 06'25" | 00:46'00" |