21.6 km | 02:20:01 | 06:29/km日期: 2021-12-04 07:39 - 總爬升: 1382 m - 平均心率: 159 - 卡路里: 1640 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'09" / 07'03" / 06'45" / 06'27" / 06'18" / 06'13" / 06'23" / 08'54" / 06'32" / 06'19" / 08'18" / 06'47" / 06'40" / 06'38" / 06'24" / 06'25" / 06'23" / 06'12" / 06'19" / 06'30" / 06'17" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'57") | 1000 / 1000 |
2 | | 07'02" (+00'51") | 1000 / 2000 |
3 | | 06'45" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+00'15") | 1000 / 4000 |
5 | | 06'18" (+00'07") | 1000 / 5000 |
6 | | 06'12" (+00'01") | 1000 / 6000 |
7 | | 06'22" (+00'11") | 1000 / 7000 |
8 | | 06'36" (+00'25") | 1000 / 8000 |
9 | | 06'31" (+00'20") | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 06'28" (+00'17") | 1000 / 11000 |
12 | | 06'47" (+00'36") | 1000 / 12000 |
13 | | 06'39" (+00'28") | 1000 / 13000 |
14 | | 06'37" (+00'26") | 1000 / 14000 |
15 | | 06'24" (+00'13") | 1000 / 15000 |
16 | | 06'24" (+00'13") | 1000 / 16000 |
17 | | 06'23" (+00'12") | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 06'18" (+00'07") | 1000 / 19000 |
20 | | 06'30" (+00'19") | 1000 / 20000 |
21 | | 06'16" (+00'05") | 1000 / 21000 |
22 | | 05'41" | 569 / 21569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 203.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'03" | 00:14'12" |
3 | 06'45" | 00:20'57" |
4 | 06'27" | 00:27'24" |
5 | 06'18" | 00:33'42" |
6 | 06'13" | 00:39'55" |
7 | 06'23" | 00:46'18" |
8 | 08'54" | 00:55'12" |
9 | 06'32" | 01:01'44" |
10 | 06'19" | 01:08'03" |
11 | 08'18" | 01:16'21" |
12 | 06'47" | 01:23'08" |
13 | 06'40" | 01:29'48" |
14 | 06'38" | 01:36'26" |
15 | 06'24" | 01:42'50" |
16 | 06'25" | 01:49'15" |
17 | 06'23" | 01:55'38" |
18 | 06'12" | 02:01'50" |
19 | 06'19" | 02:08'09" |
20 | 06'30" | 02:14'39" |
21 | 06'17" | 02:20'56" |
21.6 | 05'40" | 02:24'10" |