21.2 km | 01:54:02 | 05:22/km日期: 2021-12-02 19:58 - 總爬升: 322 m - 平均心率: 167 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'42" / 06'18" / 07'14" / 05'06" / 04'59" / 04'58" / 05'04" / 04'46" / 05'06" / 04'44" / 04'45" / 04'54" / 04'56" / 04'47" / 05'09" / 04'49" / 04'53" / 04'54" / 06'02" / 06'58" / 05'57" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'14") | 2492 / 2492 |
2 | | 05'01" (+00'12") | 6036 / 8529 |
3 | | 04'49" | 6034 / 14563 |
4 | | 04'50" (+00'01") | 4007 / 18571 |
5 | | 06'38" (+01'49") | 2652 / 21223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 260.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'18" | 00:13'00" |
3 | 07'14" | 00:20'14" |
4 | 05'06" | 00:25'20" |
5 | 04'59" | 00:30'19" |
6 | 04'58" | 00:35'17" |
7 | 05'04" | 00:40'21" |
8 | 04'46" | 00:45'07" |
9 | 05'06" | 00:50'13" |
10 | 04'44" | 00:54'57" |
11 | 04'45" | 00:59'42" |
12 | 04'54" | 01:04'36" |
13 | 04'56" | 01:09'32" |
14 | 04'47" | 01:14'19" |
15 | 05'09" | 01:19'28" |
16 | 04'49" | 01:24'17" |
17 | 04'53" | 01:29'10" |
18 | 04'54" | 01:34'04" |
19 | 06'02" | 01:40'06" |
20 | 06'58" | 01:47'04" |
21 | 05'57" | 01:53'01" |
21.2 | 06'06" | 01:54'23" |