9.8 km | 00:40:04 | 04:04/km日期: 2021-11-30 18:04 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'22" / 04'49" / 03'53" / 03'45" / 03'56" / 03'49" / 03'50" / 03'48" / 03'49" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'40") | 1000 / 1000 |
2 | | 04'59" (+01'17") | 846 / 1846 |
3 | | 03'42" | 423 / 2269 |
4 | | 03'48" (+00'06") | 419 / 2688 |
5 | | 03'55" (+00'13") | 408 / 3097 |
6 | | 03'50" (+00'08") | 413 / 3510 |
7 | | 03'46" (+00'04") | 428 / 3939 |
8 | | 03'57" (+00'15") | 408 / 4347 |
9 | | 03'48" (+00'06") | 423 / 4770 |
10 | | 03'53" (+00'11") | 416 / 5186 |
11 | | 03'50" (+00'08") | 416 / 5602 |
12 | | 03'53" (+00'11") | 414 / 6016 |
13 | | 03'47" (+00'05") | 413 / 6430 |
14 | | 03'48" (+00'06") | 418 / 6849 |
15 | | 03'52" (+00'10") | 413 / 7262 |
16 | | 03'49" (+00'07") | 421 / 7683 |
17 | | 03'49" (+00'07") | 419 / 8102 |
18 | | 03'49" (+00'07") | 418 / 8521 |
19 | | 03'45" (+00'03") | 423 / 8945 |
20 | | 03'46" (+00'04") | 419 / 9364 |
21 | | 03'42" | 411 / 9775 |
22 | | 04'06" (+00'24") | 40 / 9816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 318.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'49" | 00:10'11" |
3 | 03'53" | 00:14'04" |
4 | 03'45" | 00:17'49" |
5 | 03'56" | 00:21'45" |
6 | 03'49" | 00:25'34" |
7 | 03'50" | 00:29'24" |
8 | 03'48" | 00:33'12" |
9 | 03'49" | 00:37'01" |
9.8 | 03'45" | 00:40'05" |