11.2 km | 01:00:13 | 05:22/km日期: 2021-11-30 19:40 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'46" / 05'32" / 05'40" / 05'27" / 05'20" / 05'22" / 05'21" / 05'22" / 05'20" / 05'22" / 04'48" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'26") | 239 / 239 |
2 | | 05'31" (+01'09") | 242 / 482 |
3 | | 05'17" (+00'55") | 251 / 733 |
4 | | 06'10" (+01'48") | 214 / 947 |
5 | | 05'33" (+01'11") | 234 / 1181 |
6 | | 05'25" (+01'03") | 241 / 1422 |
7 | | 05'39" (+01'17") | 233 / 1656 |
8 | | 05'35" (+01'13") | 235 / 1891 |
9 | | 05'38" (+01'16") | 232 / 2124 |
10 | | 05'29" (+01'07") | 237 / 2361 |
11 | | 05'45" (+01'23") | 227 / 2589 |
12 | | 05'38" (+01'16") | 230 / 2819 |
13 | | 05'38" (+01'16") | 231 / 3051 |
14 | | 05'41" (+01'19") | 231 / 3283 |
15 | | 05'26" (+01'04") | 237 / 3520 |
16 | | 05'28" (+01'06") | 237 / 3758 |
17 | | 05'33" (+01'11") | 235 / 3993 |
18 | | 05'20" (+00'58") | 241 / 4234 |
19 | | 05'16" (+00'54") | 245 / 4479 |
20 | | 05'18" (+00'56") | 245 / 4725 |
21 | | 05'12" (+00'50") | 248 / 4973 |
22 | | 05'30" (+01'08") | 237 / 5211 |
23 | | 05'17" (+00'55") | 246 / 5457 |
24 | | 05'14" (+00'52") | 245 / 5702 |
25 | | 05'23" (+01'01") | 239 / 5942 |
26 | | 05'30" (+01'08") | 233 / 6175 |
27 | | 05'30" (+01'08") | 232 / 6408 |
28 | | 05'20" (+00'58") | 245 / 6653 |
29 | | 05'15" (+00'53") | 242 / 6896 |
30 | | 05'16" (+00'54") | 243 / 7140 |
31 | | 05'22" (+01'00") | 239 / 7380 |
32 | | 05'16" (+00'54") | 245 / 7625 |
33 | | 05'24" (+01'02") | 238 / 7864 |
34 | | 05'28" (+01'06") | 235 / 8099 |
35 | | 05'20" (+00'58") | 239 / 8339 |
36 | | 05'14" (+00'52") | 245 / 8584 |
37 | | 05'27" (+01'05") | 236 / 8820 |
38 | | 05'17" (+00'55") | 241 / 9062 |
39 | | 05'23" (+01'01") | 237 / 9299 |
40 | | 05'19" (+00'57") | 237 / 9537 |
41 | | 05'13" (+00'51") | 243 / 9781 |
42 | | 05'21" (+00'59") | 238 / 10019 |
43 | | 05'15" (+00'53") | 242 / 10261 |
44 | | 05'19" (+00'57") | 233 / 10495 |
45 | | 04'29" (+00'07") | 236 / 10731 |
46 | | 04'22" | 238 / 10970 |
47 | | 04'15" | 240 / 11211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 156.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'32" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'27" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'22" | 00:33'07" |
7 | 05'21" | 00:38'28" |
8 | 05'22" | 00:43'50" |
9 | 05'20" | 00:49'10" |
10 | 05'22" | 00:54'32" |
11 | 04'48" | 00:59'20" |
11.2 | 04'20" | 01:00'15" |