10.5 km | 01:02:43 | 05:59/km日期: 2021-11-30 17:50 - 平均心率: 150 - 卡路里: 452 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'06" / 05'55" / 06'10" / 05'56" / 06'05" / 06'05" / 05'58" / 05'56" / 05'50" / 05'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 400 / 400 |
2 | | 05'46" (+00'09") | 400 / 800 |
3 | | 05'59" (+00'22") | 400 / 1200 |
4 | | 06'00" (+00'23") | 400 / 1600 |
5 | | 05'59" (+00'22") | 400 / 2000 |
6 | | 05'51" (+00'14") | 400 / 2400 |
7 | | 06'20" (+00'43") | 400 / 2800 |
8 | | 06'05" (+00'28") | 400 / 3199 |
9 | | 06'05" (+00'28") | 400 / 3599 |
10 | | 05'52" (+00'15") | 400 / 3999 |
11 | | 06'16" (+00'39") | 400 / 4399 |
12 | | 06'07" (+00'30") | 400 / 4800 |
13 | | 05'55" (+00'18") | 400 / 5200 |
14 | | 05'50" (+00'13") | 400 / 5600 |
15 | | 06'14" (+00'37") | 400 / 6000 |
16 | | 05'59" (+00'22") | 400 / 6400 |
17 | | 05'52" (+00'15") | 400 / 6800 |
18 | | 06'06" (+00'29") | 400 / 7200 |
19 | | 05'49" (+00'12") | 400 / 7600 |
20 | | 05'57" (+00'20") | 400 / 8000 |
21 | | 05'37" | 400 / 8400 |
22 | | 05'46" (+00'09") | 400 / 8800 |
23 | | 05'55" (+00'18") | 400 / 9200 |
24 | | 05'54" (+00'17") | 400 / 9600 |
25 | | 05'52" (+00'15") | 400 / 10000 |
26 | | 06'02" (+00'25") | 400 / 10400 |
27 | | 06'27" (+00'50") | 72 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
185.32 km 母子鱷魚Y拖 Y拖綠 累積 :
371.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'55" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 05'56" | 00:24'07" |
5 | 06'05" | 00:30'12" |
6 | 06'05" | 00:36'17" |
7 | 05'58" | 00:42'15" |
8 | 05'56" | 00:48'11" |
9 | 05'50" | 00:54'01" |
10 | 05'49" | 00:59'50" |
10.5 | 06'05" | 01:02'43" |