12.3 km | 00:54:47 | 04:28/km日期: 2021-11-29 19:50 - 平均心率: 152 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 03'47" / 04'37" / 04'35" / 04'41" / 04'35" / 04'14" / 04'07" / 04'38" / 04'35" / 04'44" / 04'39" / 03'50" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'21") | 400 / 400 |
2 | | 03'39" (+00'03") | 415 / 815 |
3 | | 03'37" (+00'01") | 210 / 1025 |
4 | | 07'55" (+04'19") | 208 / 1234 |
5 | | 03'46" (+00'10") | 402 / 1636 |
6 | | 03'42" (+00'06") | 411 / 2047 |
7 | | 03'46" (+00'10") | 201 / 2248 |
8 | | 07'38" (+04'02") | 208 / 2457 |
9 | | 03'45" (+00'09") | 402 / 2860 |
10 | | 03'42" (+00'06") | 415 / 3275 |
11 | | 03'39" (+00'03") | 205 / 3480 |
12 | | 08'48" (+05'12") | 191 / 3671 |
13 | | 03'45" (+00'09") | 401 / 4073 |
14 | | 03'41" (+00'05") | 415 / 4488 |
15 | | 03'40" (+00'04") | 205 / 4694 |
16 | | 08'00" (+04'24") | 207 / 4901 |
17 | | 03'48" (+00'12") | 398 / 5300 |
18 | | 03'37" (+00'01") | 417 / 5718 |
19 | | 03'36" | 210 / 5928 |
20 | | 08'45" (+05'09") | 189 / 6118 |
21 | | 03'41" (+00'05") | 414 / 6533 |
22 | | 03'42" (+00'06") | 414 / 6948 |
23 | | 03'41" (+00'05") | 207 / 7155 |
24 | | 08'15" (+04'39") | 201 / 7356 |
25 | | 03'40" (+00'04") | 412 / 7768 |
26 | | 03'42" (+00'06") | 411 / 8179 |
27 | | 03'41" (+00'05") | 201 / 8381 |
28 | | 08'09" (+04'33") | 204 / 8586 |
29 | | 03'44" (+00'08") | 407 / 8993 |
30 | | 03'38" (+00'02") | 415 / 9409 |
31 | | 03'44" (+00'08") | 203 / 9613 |
32 | | 09'27" (+05'51") | 183 / 9796 |
33 | | 03'44" (+00'08") | 411 / 10207 |
34 | | 03'45" (+00'09") | 406 / 10614 |
35 | | 03'37" (+00'01") | 211 / 10826 |
36 | | 08'37" (+05'01") | 200 / 11027 |
37 | | 03'44" (+00'08") | 411 / 11438 |
38 | | 03'47" (+00'11") | 406 / 11844 |
39 | | 03'40" (+00'04") | 202 / 12047 |
40 | | 07'31" (+03'55") | 213 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 334.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'37" | 00:08'24" |
3 | 04'35" | 00:12'59" |
4 | 04'41" | 00:17'40" |
5 | 04'35" | 00:22'15" |
6 | 04'14" | 00:26'29" |
7 | 04'07" | 00:30'36" |
8 | 04'38" | 00:35'14" |
9 | 04'35" | 00:39'49" |
10 | 04'44" | 00:44'33" |
11 | 04'39" | 00:49'12" |
12 | 03'50" | 00:53'02" |
12.3 | 06'49" | 00:54'49" |