10.4 km | 01:06:46 | 06:25/km日期: 2021-11-29 18:42 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'49" / 06'30" / 06'07" / 06'20" / 06'19" / 06'38" / 06'25" / 06'29" / 06'19" / 06'29" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'18" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'13") | 1000 / 5000 |
6 | | 06'38" (+00'31") | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'28" (+00'21") | 1000 / 8000 |
9 | | 06'19" (+00'12") | 1000 / 9000 |
10 | | 06'28" (+00'21") | 1000 / 10000 |
11 | | 05'51" | 402 / 10402 |
11月累積里程 : 167.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 06'07" | 00:19'26" |
4 | 06'20" | 00:25'46" |
5 | 06'19" | 00:32'05" |
6 | 06'38" | 00:38'43" |
7 | 06'25" | 00:45'08" |
8 | 06'29" | 00:51'37" |
9 | 06'19" | 00:57'56" |
10 | 06'29" | 01:04'25" |
10.4 | 05'52" | 01:06'47" |