5.2 km | 00:29:14 | 05:35/km日期: 2021-11-29 19:19 - 平均心率: 145 - 卡路里: 352 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'49" / 05'31" / 05'36" / 05'38" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'08") | 402 / 402 |
2 | | 31'38" (+28'32") | 47 / 450 |
3 | | 03'11" (+00'05") | 408 / 859 |
4 | | 20'53" (+17'47") | 67 / 927 |
5 | | 03'11" (+00'05") | 396 / 1323 |
6 | | 16'56" (+13'50") | 85 / 1408 |
7 | | 03'07" (+00'01") | 413 / 1822 |
8 | | 18'45" (+15'39") | 76 / 1898 |
9 | | 03'13" (+00'07") | 399 / 2297 |
10 | | 17'42" (+14'36") | 81 / 2379 |
11 | | 03'11" (+00'05") | 405 / 2784 |
12 | | 18'55" (+15'49") | 78 / 2862 |
13 | | 03'12" (+00'06") | 400 / 3263 |
14 | | 21'59" (+18'53") | 66 / 3330 |
15 | | 03'08" (+00'02") | 405 / 3735 |
16 | | 17'29" (+14'23") | 85 / 3821 |
17 | | 03'09" (+00'03") | 399 / 4221 |
18 | | 16'09" (+13'03") | 94 / 4315 |
19 | | 03'06" | 398 / 4714 |
20 | | 19'13" (+16'07") | 65 / 4780 |
21 | | 03'09" (+00'03") | 410 / 5190 |
22 | | 16'23" (+13'17") | 40 / 5230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
334.28 km nike next%2黃 累積 :
1437.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'38" | 00:22'34" |
5 | 05'25" | 00:27'59" |
5.2 | 05'29" | 00:29'15" |