6.5 km | 00:33:43 | 05:10/km日期: 2021-11-26 20:47 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'23" / 05'49" / 05'09" / 04'47" / 04'46" / 04'30" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'57") | 15 / 15 |
2 | | 07'40" (+03'07") | 68 / 84 |
3 | | 04'54" (+00'21") | 31 / 116 |
4 | | 08'21" (+03'48") | 36 / 152 |
5 | | 05'02" (+00'29") | 36 / 188 |
6 | | 06'15" (+01'42") | 105 / 293 |
7 | | 05'15" (+00'42") | 12 / 306 |
8 | | 04'51" (+00'18") | 79 / 386 |
9 | | 06'07" (+01'34") | 1000 / 1386 |
10 | | 05'48" (+01'15") | 1000 / 2386 |
11 | | 09'34" (+05'01") | 12 / 2399 |
12 | | 04'36" (+00'03") | 1000 / 3399 |
13 | | 04'47" (+00'14") | 1000 / 4399 |
14 | | 04'41" (+00'08") | 1000 / 5399 |
15 | | 04'33" | 1000 / 6399 |
16 | | 05'33" (+01'00") | 115 / 6514 |
11月累積里程 : 192.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'09" | 00:17'21" |
4 | 04'47" | 00:22'08" |
5 | 04'46" | 00:26'54" |
6 | 04'30" | 00:31'24" |
6.5 | 09'11" | 00:36'08" |