13.8 km | 03:16:30 | 14:16/km日期: 2021-11-27 13:47 - 總爬升: 910 m - 平均心率: 147 - 卡路里: 1654 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 11'38" / 21'57" / 31'36" / 12'09" / 11'20" / 14'41" / 14'38" / 10'14" / 14'03" / 33'32" / 18'03" / 12'44" / 06'20" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'19" (+07'44") | 2035 / 2035 |
2 | | 21'52" (+13'17") | 610 / 2646 |
3 | | 21'01" (+12'26") | 659 / 3305 |
4 | | 11'10" (+02'35") | 2494 / 5800 |
5 | | 15'29" (+06'54") | 1602 / 7402 |
6 | | 08'35" | 1038 / 8441 |
7 | | 19'54" (+11'19") | 1480 / 9922 |
8 | | 18'13" (+09'38") | 1666 / 11588 |
9 | | 06'41" | 2181 / 13770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 21'57" | 00:33'35" |
3 | 31'36" | 01:05'11" |
4 | 12'09" | 01:17'20" |
5 | 11'20" | 01:28'40" |
6 | 14'41" | 01:43'21" |
7 | 14'38" | 01:57'59" |
8 | 10'14" | 02:08'13" |
9 | 14'03" | 02:22'16" |
10 | 33'32" | 02:55'48" |
11 | 18'03" | 03:13'51" |
12 | 12'44" | 03:26'35" |
13 | 06'20" | 03:32'55" |
13.8 | 07'47" | 03:38'55" |