9.0 km | 00:59:44 | 06:36/km日期: 2021-08-29 05:49 - 總爬升: 121 m - 卡路里: 666 Cal - 總步數: 10742 - 平均步頻: 179 - 平均步幅: 84 cm
Pace: 07'09" / 06'55" / 07'05" / 06'40" / 06'40" / 06'30" / 06'20" / 06'10" / 05'58" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'06") | 1006 / 1006 | 174 / 80 |
2 | | 06'57" (+00'57") | 994 / 2000 | 178 / 80 |
3 | | 07'02" (+01'02") | 1007 / 3007 | 179 / 79 |
4 | | 06'43" (+00'43") | 1004 / 4011 | 180 / 82 |
5 | | 06'40" (+00'40") | 997 / 5009 | 180 / 82 |
6 | | 06'29" (+00'29") | 1001 / 6010 | 181 / 84 |
7 | | 06'19" (+00'19") | 1001 / 7012 | 181 / 86 |
8 | | 06'08" (+00'08") | 991 / 8003 | 183 / 88 |
9 | | 06'00" | 1003 / 9007 | 183 / 90 |
10 | | 09'56" (+03'56") | 21 / 9029 | 64 / 155 |
8月累積里程 :
198.45 km ![](images/shoe.png)
母子鱷ㄚ拖 第二代 累積 :
3484.1 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 07'05" | 00:21'09" |
4 | 06'40" | 00:27'49" |
5 | 06'40" | 00:34'29" |
6 | 06'30" | 00:40'59" |
7 | 06'20" | 00:47'19" |
8 | 06'10" | 00:53'29" |
9 | 05'58" | 00:59'27" |
9.0 | 09'28" | 00:59'44" |