|  全馬 | 05:10:13 | 07:21/km | 第25馬| 官方成績 | | 日期 | 2015-05-24 | | 成績 | 05:10:13 | | 總名次 | 605 / 1422 | | 分組名次 | 121 / 273 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+00'15") | 01:09'20" | | 00:34'53" (+00'41") | | 00:37'53" (+03'41") | 01:13'44" (+04'24") | | 00:35'51" (+01'39") | | 00:34'12" | 01:13'10" (+03'50") | | 00:38'58" (+04'46") | | 00:38'53" (+04'41") | 01:18'24" (+09'04") | | 00:39'31" (+05'19") | |
日期: 2015-05-24 06:04 - 總爬升: 446 m - 地點: 虎頭埤風景區 - 天氣: 下大雨 - 平均心率: 34 - 卡路里: 3184 Cal - 溫度: 25°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+02'28") | 1005 / 1005 | | 2 | | 06'41" (+00'37") | 1010 / 2015 | | 3 | | 06'05" (+00'01") | 1004 / 3020 | | 4 | | 06'35" (+00'31") | 1009 / 4029 | | 5 | | 06'28" (+00'24") | 1006 / 5035 |
| 6 | | 06'20" (+00'16") | 1009 / 6045 | | 7 | | 06'50" (+00'46") | 1007 / 7052 | | 8 | | 06'29" (+00'25") | 1001 / 8054 | | 9 | | 07'12" (+01'08") | 1004 / 9059 | | 10 | | 07'59" (+01'55") | 1002 / 10062 | | 11 | | 06'47" (+00'43") | 1005 / 11067 | | 12 | | 07'11" (+01'07") | 1005 / 12072 | | 13 | | 06'20" (+00'16") | 1012 / 13084 | | 14 | | 09'38" (+03'34") | 1005 / 14090 | | 15 | | 07'54" (+01'50") | 1008 / 15098 | | 16 | | 08'23" (+02'19") | 1000 / 16099 | | 17 | | 06'04" | 1016 / 17116 | | 18 | | 07'41" (+01'37") | 1008 / 18124 | | 19 | | 06'39" (+00'35") | 1003 / 19128 | | 20 | | 07'01" (+00'57") | 1014 / 20142 | | 21 | | 07'11" (+01'07") | 1003 / 21146 | | 22 | | 07'29" (+01'25") | 1002 / 22149 | | 23 | | 06'26" (+00'22") | 1010 / 23160 | | 24 | | 06'42" (+00'38") | 1001 / 24161 | | 25 | | 06'20" (+00'16") | 998 / 25159 | | 26 | | 07'00" (+00'56") | 1010 / 26170 | | 27 | | 07'05" (+01'01") | 1002 / 27172 | | 28 | | 08'07" (+02'03") | 1008 / 28181 | | 29 | | 07'26" (+01'22") | 1009 / 29190 | | 30 | | 09'10" (+03'06") | 998 / 30188 | | 31 | | 07'39" (+01'35") | 1014 / 31203 | | 32 | | 08'38" (+02'34") | 1002 / 32205 | | 33 | | 07'12" (+01'08") | 1011 / 33217 | | 34 | | 08'01" (+01'57") | 1009 / 34226 | | 35 | | 07'34" (+01'30") | 1006 / 35233 | | 36 | | 07'04" (+01'00") | 1005 / 36238 | | 37 | | 09'34" (+03'30") | 1006 / 37245 | | 38 | | 07'41" (+01'37") | 1009 / 38254 | | 39 | | 07'04" (+01'00") | 1003 / 39258 | | 40 | | 08'11" (+02'07") | 1008 / 40266 | | 41 | | 07'53" (+01'49") | 1008 / 41274 | | 42 | | 06'30" (+00'26") | 861 / 42136 |
最近校ㄟ好像越來越多人,下大雨還是要跑,是要笑他們頭殼空空還是要鼓勵,且個個玩的不亦樂乎-吃飽飽-笑容滿面~~真奇怪~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
5月累積里程 : 195.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'42" | 00:15'15" | | 3 | 06'07" | 00:21'22" | | 4 | 06'36" | 00:27'58" | | 5 | 06'29" | 00:34'27" | | 6 | 06'19" | 00:40'46" | | 7 | 06'48" | 00:47'34" | | 8 | 06'33" | 00:54'07" | | 9 | 06'22" | 01:00'29" | | 10 | 08'51" | 01:09'20" | | 11 | 06'46" | 01:16'06" | | 12 | 07'12" | 01:23'18" | | 13 | 06'18" | 01:29'36" | | 14 | 09'31" | 01:39'07" | | 15 | 08'06" | 01:47'13" | | 16 | 08'12" | 01:55'25" | | 17 | 06'16" | 02:01'41" | | 18 | 06'31" | 02:08'12" | | 19 | 07'51" | 02:16'03" | | 20 | 07'01" | 02:23'04" | | 21 | 06'36" | 02:29'40" | | 22 | 08'11" | 02:37'51" | | 23 | 06'19" | 02:44'10" | | 24 | 06'45" | 02:50'55" | | 25 | 06'21" | 02:57'16" | | 26 | 07'12" | 03:04'28" | | 27 | 06'47" | 03:11'15" | | 28 | 07'25" | 03:18'40" | | 29 | 08'20" | 03:27'00" | | 30 | 09'14" | 03:36'14" | | 31 | 06'44" | 03:42'58" | | 32 | 09'12" | 03:52'10" | | 33 | 07'26" | 03:59'36" | | 34 | 08'00" | 04:07'36" | | 35 | 07'31" | 04:15'07" | | 36 | 07'13" | 04:22'20" | | 37 | 08'28" | 04:30'48" | | 38 | 08'35" | 04:39'23" | | 39 | 07'14" | 04:46'37" | | 40 | 08'01" | 04:54'38" | | 41 | 08'13" | 05:02'51" | | 42 | 06'43" | 05:09'34" | | 41.9 | -4'-32" | 05:10'14" |
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