15.3 km | 01:35:22 | 06:13/km日期: 2021-11-26 17:36 - 總爬升: 140 m - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 07'32" / 09'25" / 05'56" / 06'15" / 06'13" / 06'18" / 06'19" / 06'22" / 06'22" / 06'20" / 06'21" / 06'12" / 06'11" / 06'17" / 05'51" / 36'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'25") | 1000 / 1000 |
2 | | 06'12" (+00'22") | 1000 / 2000 |
3 | | 05'55" (+00'05") | 1000 / 3000 |
4 | | 06'14" (+00'24") | 1000 / 4000 |
5 | | 06'13" (+00'23") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'21" (+00'31") | 1000 / 8000 |
9 | | 06'22" (+00'32") | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'19" (+00'29") | 1000 / 11000 |
12 | | 06'13" (+00'23") | 1000 / 12000 |
13 | | 06'10" (+00'20") | 1000 / 13000 |
14 | | 06'17" (+00'27") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'28" (+00'38") | 304 / 15304 |
11月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'25" | 00:16'57" |
3 | 05'56" | 00:22'53" |
4 | 06'15" | 00:29'08" |
5 | 06'13" | 00:35'21" |
6 | 06'18" | 00:41'39" |
7 | 06'19" | 00:47'58" |
8 | 06'22" | 00:54'20" |
9 | 06'22" | 01:00'42" |
10 | 06'20" | 01:07'02" |
11 | 06'21" | 01:13'23" |
12 | 06'12" | 01:19'35" |
13 | 06'11" | 01:25'46" |
14 | 06'17" | 01:32'03" |
15 | 05'51" | 01:37'54" |
15.3 | 36'00" | 01:48'51" |