10.2 km | 00:41:28 | 04:03/km日期: 2021-11-25 18:28 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'16" / 04'06" / 04'04" / 04'02" / 04'02" / 04'06" / 04'04" / 04'02" / 04'01" / 04'01" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'26") | 462 / 462 |
2 | | 04'15" (+00'26") | 462 / 925 |
3 | | 04'10" (+00'21") | 462 / 1387 |
4 | | 04'03" (+00'14") | 460 / 1848 |
5 | | 04'03" (+00'14") | 460 / 2308 |
6 | | 04'03" (+00'14") | 467 / 2775 |
7 | | 04'02" (+00'13") | 460 / 3236 |
8 | | 04'02" (+00'13") | 465 / 3702 |
9 | | 04'02" (+00'13") | 461 / 4164 |
10 | | 04'01" (+00'12") | 456 / 4620 |
11 | | 04'02" (+00'13") | 465 / 5085 |
12 | | 04'05" (+00'16") | 459 / 5545 |
13 | | 04'06" (+00'17") | 458 / 6004 |
14 | | 04'02" (+00'13") | 465 / 6469 |
15 | | 04'05" (+00'16") | 459 / 6929 |
16 | | 04'02" (+00'13") | 462 / 7391 |
17 | | 04'00" (+00'11") | 465 / 7856 |
18 | | 03'58" (+00'09") | 468 / 8325 |
19 | | 04'02" (+00'13") | 469 / 8794 |
20 | | 04'03" (+00'14") | 464 / 9259 |
21 | | 04'03" (+00'14") | 465 / 9724 |
22 | | 03'49" | 465 / 10190 |
23 | | 02'29" | 22 / 10213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'06" | 00:08'22" |
3 | 04'04" | 00:12'26" |
4 | 04'02" | 00:16'28" |
5 | 04'02" | 00:20'30" |
6 | 04'06" | 00:24'36" |
7 | 04'04" | 00:28'40" |
8 | 04'02" | 00:32'42" |
9 | 04'01" | 00:36'43" |
10 | 04'01" | 00:40'44" |
10.2 | 03'30" | 00:41'29" |