6.4 km | 00:38:11 | 05:57/km日期: 2021-11-25 18:28 - 卡路里: 374 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'32" / 06'34" / 05'37" / 06'23" / 06'04" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'21") | 299 / 299 |
2 | | 12'39" (+09'10") | 102 / 401 |
3 | | 03'34" (+00'05") | 302 / 703 |
4 | | 13'07" (+09'38") | 99 / 803 |
5 | | 03'29" | 309 / 1112 |
6 | | 14'36" (+11'07") | 93 / 1206 |
7 | | 03'39" (+00'10") | 304 / 1510 |
8 | | 14'12" (+10'43") | 91 / 1601 |
9 | | 03'35" (+00'06") | 300 / 1902 |
10 | | 13'46" (+10'17") | 99 / 2001 |
11 | | 03'36" (+00'07") | 303 / 2305 |
12 | | 12'21" (+08'52") | 106 / 2411 |
13 | | 03'34" (+00'05") | 303 / 2715 |
14 | | 13'20" (+09'51") | 108 / 2823 |
15 | | 03'36" (+00'07") | 304 / 3127 |
16 | | 14'29" (+11'00") | 94 / 3221 |
17 | | 03'31" (+00'02") | 305 / 3527 |
18 | | 14'07" (+10'38") | 99 / 3626 |
19 | | 03'37" (+00'08") | 306 / 3933 |
20 | | 13'39" (+10'10") | 101 / 4035 |
21 | | 03'37" (+00'08") | 309 / 4344 |
22 | | 14'34" (+11'05") | 94 / 4438 |
23 | | 03'34" (+00'05") | 307 / 4745 |
24 | | 14'18" (+10'49") | 106 / 4852 |
25 | | 03'35" (+00'06") | 304 / 5157 |
26 | | 13'04" (+09'35") | 100 / 5257 |
27 | | 03'29" | 314 / 5571 |
28 | | 14'45" (+11'16") | 94 / 5665 |
29 | | 03'41" (+00'12") | 304 / 5970 |
30 | | 12'42" (+09'13") | 106 / 6077 |
31 | | 03'31" (+00'02") | 311 / 6388 |
32 | | 06'38" (+03'09") | 16 / 6405 |
11月累積里程 : 335.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'34" | 00:12'06" |
3 | 05'37" | 00:17'43" |
4 | 06'23" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 05'47" | 00:35'57" |
6.4 | 05'33" | 00:38'12" |