7.4 km | 00:37:19 | 05:00/km日期: 2021-11-25 18:21 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'13" / 04'51" / 05'02" / 04'59" / 05'02" / 05'03" / 05'18" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 420 / 420 |
2 | | 07'53" (+04'19") | 126 / 547 |
3 | | 03'40" (+00'06") | 417 / 965 |
4 | | 07'33" (+03'59") | 138 / 1103 |
5 | | 03'46" (+00'12") | 420 / 1523 |
6 | | 10'12" (+06'38") | 98 / 1622 |
7 | | 03'42" (+00'08") | 415 / 2037 |
8 | | 10'18" (+06'44") | 97 / 2135 |
9 | | 03'40" (+00'06") | 414 / 2549 |
10 | | 10'06" (+06'32") | 102 / 2651 |
11 | | 03'43" (+00'09") | 418 / 3070 |
12 | | 10'11" (+06'37") | 98 / 3168 |
13 | | 03'45" (+00'11") | 416 / 3585 |
14 | | 09'42" (+06'08") | 103 / 3689 |
15 | | 03'47" (+00'13") | 420 / 4109 |
16 | | 11'17" (+07'43") | 89 / 4198 |
17 | | 03'43" (+00'09") | 414 / 4612 |
18 | | 10'50" (+07'16") | 92 / 4705 |
19 | | 03'34" | 424 / 5129 |
20 | | 09'13" (+05'39") | 109 / 5238 |
21 | | 03'46" (+00'12") | 425 / 5664 |
22 | | 11'22" (+07'48") | 88 / 5752 |
23 | | 03'52" (+00'18") | 421 / 6174 |
24 | | 12'05" (+08'31") | 83 / 6257 |
25 | | 03'55" (+00'21") | 416 / 6674 |
26 | | 13'20" (+09'46") | 75 / 6750 |
27 | | 03'49" (+00'15") | 417 / 7167 |
28 | | 08'04" (+04'30") | 274 / 7442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'51" | 00:09'04" |
3 | 05'02" | 00:14'06" |
4 | 04'59" | 00:19'05" |
5 | 05'02" | 00:24'07" |
6 | 05'03" | 00:29'10" |
7 | 05'18" | 00:34'28" |
7.4 | 09'09" | 00:38'31" |