12.1 km | 00:58:10 | 04:49/km日期: 2015-05-21 21:37 - 地點: 三蘆河岸 - 卡路里: 890 Cal - 總步數: 10890 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 71%
Pace: 05'28" / 04'52" / 04'37" / 04'25" / 04'32" / 04'56" / 04'42" / 04'45" / 05'15" / 04'45" / 04'51" / 04'33" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'58") | 401 / 401 | 178 / 107 |
2 | | 05'17" (+01'04") | 403 / 804 | 180 / 104 |
3 | | 05'58" (+01'45") | 401 / 1206 | 178 / 93 |
4 | | 04'36" (+00'23") | 397 / 1603 | 186 / 116 |
5 | | 04'42" (+00'29") | 400 / 2004 | 187 / 113 |
6 | | 04'39" (+00'26") | 401 / 2405 | 188 / 114 |
7 | | 04'37" (+00'24") | 400 / 2805 | 190 / 113 |
8 | | 04'33" (+00'20") | 394 / 3200 | 191 / 114 |
9 | | 04'27" (+00'14") | 403 / 3603 | 191 / 117 |
10 | | 04'20" (+00'07") | 406 / 4010 | 192 / 119 |
11 | | 04'23" (+00'10") | 395 / 4405 | 195 / 116 |
12 | | 04'34" (+00'21") | 403 / 4809 | 189 / 115 |
13 | | 05'19" (+01'06") | 400 / 5209 | 173 / 108 |
14 | | 04'43" (+00'30") | 392 / 5601 | 192 / 110 |
15 | | 04'41" (+00'28") | 404 / 6006 | 192 / 110 |
16 | | 04'45" (+00'32") | 399 / 6405 | 190 / 110 |
17 | | 04'40" (+00'27") | 396 / 6802 | 192 / 111 |
18 | | 04'37" (+00'24") | 400 / 7202 | 190 / 113 |
19 | | 04'39" (+00'26") | 407 / 7609 | 190 / 112 |
20 | | 04'52" (+00'39") | 390 / 7999 | 187 / 109 |
21 | | 05'07" (+00'54") | 400 / 8399 | 187 / 104 |
22 | | 05'26" (+01'13") | 403 / 8803 | 183 / 99 |
23 | | 04'53" (+00'40") | 399 / 9203 | 188 / 108 |
24 | | 04'43" (+00'30") | 402 / 9605 | 187 / 112 |
25 | | 04'48" (+00'35") | 395 / 10000 | 185 / 112 |
26 | | 05'05" (+00'52") | 402 / 10402 | 185 / 106 |
27 | | 04'51" (+00'38") | 398 / 10801 | 186 / 110 |
28 | | 04'41" (+00'28") | 398 / 11199 | 185 / 115 |
29 | | 04'40" (+00'27") | 403 / 11602 | 187 / 113 |
30 | | 04'13" | 402 / 12005 | 192 / 122 |
31 | | 08'13" (+04'00") | 54 / 12060 | 168 / 71 |
5月累積里程 :
237.80 km SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'52" | 00:10'20" |
3 | 04'37" | 00:14'57" |
4 | 04'25" | 00:19'22" |
5 | 04'32" | 00:23'54" |
6 | 04'56" | 00:28'50" |
7 | 04'42" | 00:33'32" |
8 | 04'45" | 00:38'17" |
9 | 05'15" | 00:43'32" |
10 | 04'45" | 00:48'17" |
11 | 04'51" | 00:53'08" |
12 | 04'33" | 00:57'41" |
12.1 | 07'51" | 00:58'10" |