13.1 km | 01:15:53 | 05:47/km日期: 2021-11-22 22:10 - 總爬升: 222 m - 卡路里: 707 Cal - 總步數: 13630 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'33" / 05'38" / 05'47" / 05'56" / 05'44" / 05'46" / 05'46" / 05'45" / 05'48" / 05'42" / 06'04" / 05'29" / 05'41" / 12'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'18") | 1001 / 1001 | 177 / 97 |
2 | | 05'47" (+00'19") | 1001 / 2003 | 176 / 97 |
3 | | 05'46" (+00'18") | 1004 / 3007 | 177 / 97 |
4 | | 05'56" (+00'28") | 1006 / 4013 | 177 / 94 |
5 | | 05'44" (+00'16") | 1000 / 5013 | 179 / 96 |
6 | | 05'46" (+00'18") | 1000 / 6014 | 180 / 95 |
7 | | 05'44" (+00'16") | 1007 / 7021 | 179 / 97 |
8 | | 05'45" (+00'17") | 1007 / 8029 | 181 / 95 |
9 | | 05'42" (+00'14") | 1002 / 9031 | 181 / 96 |
10 | | 05'51" (+00'23") | 1003 / 10035 | 180 / 94 |
11 | | 06'03" (+00'35") | 1005 / 11040 | 180 / 91 |
12 | | 05'28" | 1005 / 12046 | 180 / 101 |
13 | | 05'39" (+00'11") | 1002 / 13049 | 181 / 97 |
14 | | 05'34" (+00'06") | 95 / 13144 | 183 / 97 |
11月累積里程 :
166.95 km 母子鱷魚 NB68-紅紫(27) 累積 :
1260.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'47" | 00:16'58" |
4 | 05'56" | 00:22'54" |
5 | 05'44" | 00:28'38" |
6 | 05'46" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 05'45" | 00:45'55" |
9 | 05'48" | 00:51'43" |
10 | 05'42" | 00:57'25" |
11 | 06'04" | 01:03'29" |
12 | 05'29" | 01:08'58" |
13 | 05'41" | 01:14'39" |
13.1 | 12'52" | 01:15'53" |