15.1 km | 01:19:12 | 05:14/km日期: 2015-05-01 04:58 - 平均心率: 21 - 卡路里: 1161 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'35" / 05'21" / 05'14" / 05'07" / 05'13" / 05'23" / 05'15" / 05'26" / 05'07" / 04'58" / 05'01" / 05'11" / 05'09" / 05'14" / 05'03" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1007 / 1007 |
2 | | 05'21" (+00'24") | 1008 / 2015 |
3 | | 05'13" (+00'16") | 1002 / 3017 |
4 | | 05'07" (+00'10") | 1015 / 4033 |
5 | | 05'11" (+00'14") | 998 / 5031 |
6 | | 05'23" (+00'26") | 1009 / 6041 |
7 | | 05'15" (+00'18") | 1003 / 7044 |
8 | | 05'23" (+00'26") | 1010 / 8054 |
9 | | 05'07" (+00'10") | 1007 / 9062 |
10 | | 04'57" | 1002 / 10064 |
11 | | 05'01" (+00'04") | 1013 / 11078 |
12 | | 05'12" (+00'15") | 1006 / 12084 |
13 | | 05'10" (+00'13") | 1010 / 13094 |
14 | | 05'09" (+00'12") | 1003 / 14098 |
15 | | 04'59" (+00'02") | 1008 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 196.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'14" | 00:16'10" |
4 | 05'07" | 00:21'17" |
5 | 05'13" | 00:26'30" |
6 | 05'23" | 00:31'53" |
7 | 05'15" | 00:37'08" |
8 | 05'26" | 00:42'34" |
9 | 05'07" | 00:47'41" |
10 | 04'58" | 00:52'39" |
11 | 05'01" | 00:57'40" |
12 | 05'11" | 01:02'51" |
13 | 05'09" | 01:08'00" |
14 | 05'14" | 01:13'14" |
15 | 05'03" | 01:18'17" |
15.1 | 10'39" | 01:19'12" |