10.3 km | 01:21:25 | 07:54/km日期: 2021-07-10 18:13 - 總爬升: 131 m - 平均心率: 123 - 卡路里: 712 Cal - 平均步頻: 146
Pace: 09'09" / 07'33" / 08'30" / 07'52" / 07'55" / 07'48" / 07'54" / 07'49" / 08'08" / 07'43" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'34") | 1000 / 1000 |
| 2 | | 07'33" | 1000 / 2000 |
| 3 | | 07'45" (+00'12") | 1000 / 3000 |
| 4 | | 07'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'47" (+00'14") | 1000 / 6000 |
| 7 | | 07'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'44" (+00'11") | 1000 / 9000 |
| 10 | | 07'42" (+00'09") | 1000 / 10000 |
| 11 | | 07'35" (+00'02") | 295 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 26.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'33" | 00:16'42" |
| 3 | 08'30" | 00:25'12" |
| 4 | 07'52" | 00:33'04" |
| 5 | 07'55" | 00:40'59" |
| 6 | 07'48" | 00:48'47" |
| 7 | 07'54" | 00:56'41" |
| 8 | 07'49" | 01:04'30" |
| 9 | 08'08" | 01:12'38" |
| 10 | 07'43" | 01:20'21" |
| 10.3 | 07'33" | 01:22'35" |
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