jeremyHHchen 2021/11/21 訓練日誌

jeremyHHchen 台北市
ID 380655

4 位追隨者

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jeremyHHchen

全馬 | 04:57:15 | 07:02/km | 第14馬

2021 新北市萬金石馬拉松（由2021/3/21延期）

官方成績
日期	2021-11-21
成績	04:57:15
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'46")

00:26'46" (+00'49")

00:52'43"

10 km

(00:52'43")

00:25'57"

15 km

(01:20'13")

00:27'30" (+01'33")

00:58'15" (+05'32")

20 km

(01:50'58")

00:30'45" (+04'48")

25 km

(02:27'29")

00:36'31" (+10'34")

01:19'42" (+26'59")

30 km

(03:10'40")

00:43'11" (+17'14")

35 km

(03:57'13")

00:46'33" (+20'36")

01:32'21" (+39'38")

40 km

(04:43'01")

00:45'48" (+19'51")

Finish

(04:57:15)

日期: 2021-11-21 06:30 - 地點: 2021 萬金石馬拉松42Km - 天氣: 晴/無雲/熱 - 卡路里: 2498 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)

基本訓練

賽前宣言: 無傷完賽

賽後評分: .
給 4 星

11月累積里程 : 73.75 km

Adidas adizero adios 3 累積 : 1606.3 km

iPhone 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	02'38"	00:11'19"
3	05'08"	00:16'27"
4	05'16"	00:21'43"
5	05'03"	00:26'46"
6	04'58"	00:31'44"
7	05'18"	00:37'02"
8	05'13"	00:42'15"
9	05'10"	00:47'25"
10	05'18"	00:52'43"
11	05'25"	00:58'08"
12	05'18"	01:03'26"
13	05'28"	01:08'54"
14	05'30"	01:14'24"
15	05'49"	01:20'13"
16	05'46"	01:25'59"
17	06'08"	01:32'07"
18	06'12"	01:38'19"
19	06'09"	01:44'28"
20	06'30"	01:50'58"
21	06'43"	01:57'41"
22	07'50"	02:05'31"
23	07'14"	02:12'45"
24	07'18"	02:20'03"
25	07'26"	02:27'29"
26	08'22"	02:35'51"
27	08'10"	02:44'01"
28	08'44"	02:52'45"
29	08'23"	03:01'08"
30	09'32"	03:10'40"
31	09'35"	03:20'15"
32	09'52"	03:30'07"
33	09'10"	03:39'17"
34	08'56"	03:48'13"
35	09'00"	03:57'13"
36	09'28"	04:06'41"
37	09'07"	04:15'48"
38	08'32"	04:24'20"
39	09'25"	04:33'45"
40	09'16"	04:43'01"
41	09'36"	04:52'37"
41.4	10'37"	04:57'21"